These days there are literally dozens of popular diet programs out there, which can make it difficult to determine the best diet program for you. If you’re looking specifically for a fast fat burning program, that narrows the field, but still leaves you with a few things to consider. How much fat do you want to lose and how quickly? If you’re hoping to lose 10 pounds before your wedding or vacation, then your best diet program is going to be significantly different than the one you’ll choose if you want to lose 40 pounds before your class reunion next year.
Best Diet Program for Immediate Results
The fastest fat burning diet programs you find get a little help from unnatural sources. While these diets aren’t the healthiest choice, and while you will likely gain the weight back after a few weeks, crash diets or diets that hike your metabolism (or kill your appetite through the use of diet pills) can help you to lose those last 5 pounds before an important event. However, be wary of dangerous side effects, always make sure the supplement is FDA approved, and never take them for an extended period of time!
Best Diet Program for Long-Term Fat Burning
If you’re in it for the long haul and are looking for a diet program that promises consistent long-term results, then consider a calorie counting diet that teaches you life skills (you can continue to use once you’ve hit your desired weight). Jenny Craig and Weight Watchers are two popular diet programs that promote calorie counting, and they supplement their message of moderation with helpful extras like support groups.
The only way to effectively lose weight and maintain a healthy weight is to consistently eat healthy and exercise!