Noni juice has been referred to as the miracle cure of the South Pacific for a host of different medical ailments, including migraines, stomach aches, weight loss, and cancer fighting qualities. While these claims sound extremely appealing, the medical research doubts the validity of the healing powers of noni juice.
What is Noni?
The noni tree is part of the coffee family. This tree is a native of Southeast Asia but grows naturally in India, the Pacific Islands, French Polynesia, Puerto Rico, Costa Rica and the Dominican Republic. The noni plant produces flowers and fruits. The noni fruit, or morinda citrifolia fruit, grows to approximately 4 - 7 centimeters in size. The fruit begins green, then changes to yellow, and finally to white when fully ripened. Inside the noni fruit, there are numerous seeds. The fruit can be eaten raw and cooked. The seeds are edible and typically are roasted.
Nutrients Found in the Noni Plant
The noni fruit is high in carbohydrates and dietary fiber. Most of the nutrients of the fruit are found within its pulp. In the noni juice alone, the highest level of nutrient found is vitamin C. Noni juice is also high in potassium and antioxidants.
Medical Claims for the Noni Plant
Many indigenous cultures utilize the noni fruit to draw out pus from wounds and utilize the fruit, leaves and juice to treat menstrual cramps, bowel irregularities and urinary tract infections. Several noni advocates claim that the juice can increase energy, help individuals lose weight, lessen symptoms of stroke and many other medical claims. Recently, there has been a significant amount of attention being paid towards noni juice and the belief that it can help lower cholesterol. According to Dr. Behrenbeck at the Mayo Clinic, there is no evidence to prove noni juice can reduce cholesterol levels. Currently, the medical community has not found any significant medical value in noni juice for the human body. The US Food and Drug Administration states that consumption of the noni fruit is typically considered safe. Additionally, individuals with chronic kidney disease or take potassium-sparing diuretics should avoid consuming noni juice because it can lead to dangerously high levels of potassium.
Purchasing Noni Juice
Noni juice can be purchased at health food stores, via the internet, and at some big box retailers. The cost of noni juice is often quite high. A bottle of noni juice cost on average $10 per 32 oz., making it a very expensive juice that has limited medical proof to support its healing powers.
Noni juice does not appear to be harmful for human consumption. While this may be true, be wary of the many incredible health claims that are attributed to noni juice. Currently, modern medicine cannot support the claims that noni juice can help with weight loss, increased energy, or migraines. The noni fruit will provide individuals with vitamin C, a few other minerals, and antioxidants, but these are all benefits that can be acquired from other fruit juices with much lower price tags.