Episodic acute stress is a more severe type of acute stress. This type of stress is often more difficult to diagnose. People who suffer from this type of stress experience symptoms everyday, not just once in awhile.
What are the Symptoms of Episodic Acute Stress?
There are many symptoms of episodic acute stress. The most common symptoms are irritability, feeling anxious, headaches such as migraine or tension, and even pain in the chest.
The irritability comes from not feeling able to accomplish things in a timely manner. The irritability can seem like hostility. The relationships of people with this disorder may not last long; people do not want be around them when they are hostile and negative.
Sufferers feel tense and anxious because they take on more than they can handle. They might volunteer themselves for more than they can accomplish. People who suffer from this type of stress are usually late to where ever they go and always have a feeling of being rushed. These people cannot get their lives organized and live in chaos.
People who suffer from this are always anxious, and they may be irritable all the time. Their lives are always chaotic, and they seem to never get on top of things. They live very unorganized lives, and many people who suffer from this may also feel like everyone is after them, even though this is just in their mind.
People suffering from episodic acute stress are very negative people. They always see the bad in everything. They often think that there is disaster all around them.
How Do You Treat Episodic Acute Stress?
- Medication and Therapy: There are different ways to treat episodic acute stress. If you feel like you are suffering from episodic acute stress, the first thing you should do is see a doctor. This will allow a proper diagnoses. There may be medications they can help you feel better. It may a good idea to see a therapist. This will help you to talk through the problems and see if there is a way to solve them without medication. There are also other ways to try and deal with stress.
- Deep Breathing: Deep breathing can help to reduce stress by letting your bloodstream receive a balanced amount of gases and oxygen. This gives the brain the signal to begin releasing the mood-enhancing endorphins, thus helping with reducing stress, creating better moods, and increasing your motivation. With the combination of all of these, you will start to feel better. Deep breathing is great to try when you are under a great amount of stress and feel like you cannot deal with it anymore.
- Eliminate the Stress: You may not always be able to eliminate the cause of the stress, but if it is an option it will help you to feel a lot better. Try not to take on as much work. Do not over-volunteer yourself.
- Take a Little Extra Time for Yourself: Take a little extra time for yourself by taking a longer bath or shower. Enjoy a quiet drive on your way home from the grocery store. These are easy ways to make extra quiet time for yourself that may pay off in the end.