Chronic stress is the reaction the brain has to bad experiences over time. The people that chronic stress affects feel like they do not have any control of the situation. If it lasts for a long time with no treatment it can cause harm to the physical and mental well-being of the people it affects.
What are the Symptoms of Chronic Stress?
There are many symptoms of chronic stress. Some people will suffer from anxiety and depression. It can also affect a person’s social and personal life as well as relationships.
Other symptoms of Chronic Stress include
- Aches and pains including stomach aches, headaches, and muscle aches
- The inability to sleep
- Changes in the persons mood including anger and sadness
- The inability to concentrate
- Some people have suicidal tendencies
- Panic attacks
Chronic stress can make the symptoms of depression worse, and even make people sick.
What Causes Chronic Stress?
There are many causes of chronic stress.
Financial Problems. Many people have had financial problems with job loss and the rising cost of living. Many couples fight over money and wonder how the bills are going to get paid. Some people have to decide whether to put food on the table or clothes on the kids backs over paying the bills.
Relationship Problems. With the divorce rate on the rise more and more people are finding themselves in relationship trouble. Going through a traumatic divorce can increase stress. Fighting all the time with your significant other will also increase stress levels.
Work. Having problems at work will cause stress. Problems at work may include not getting along with your boss, too many deadlines, or trying to avoid getting fired.
Life Changes. Life changes may be a factor in stress. Major life changes may include having a baby, losing a loved one, or even just moving to a different city. If you are a first time parent, adjusting to a new baby can be very difficult and stressful. The death of a loved one can be stressful for a long time, and moving to a new place without knowing anyone can also be very hard and stressful to deal with.
How to Deal with Chronic Stress
There are many ways to deal with chronic stress. The first thing in managing it is to find the cause of the stress. After figuring out where the stress is coming from then you will want to try to eliminate it. This is not always a possibility. If you are not able to eliminate the stress, then there are other ways to deal with it. You may want to try starting an exercise program. There are many benefits of exercise. It may help you to relax and help you sleep better. You can also start a stress diary. Start to write down every time throughout the day when you get stressed. This can help you keep track of what triggers your stress. Alternatively, you can always seek the help of a psychiatrist.