Antioxidant juice contains the juice of nuts, fruits and vegetables that are high in antioxidants. It may also contain herbs and minerals. While antioxidants occur naturally in many foods, many of us eat diets that don’t provide enough of them. Antioxidant juices provide a way for anyone to get more antioxidants in their diet.
What Antioxidants Are and How They Work
Antioxidants protect our body from free radicals by eliminating them from our systems. Free radicals occur when oxygen molecules in your blood lose an electron. The molecules then become unstable, and seek to regain their lost electron by combining with other molecules. These molecules in turn become free radicals themselves, beginning a dangerous cycle.
This process occurs as a normal metabolic reaction, and sometimes as part of your immune system’s attempts to fight off viruses and bacteria. It can also occur as a result of environmental factors like pollution, or as the result of unhealthy behaviors like smoking cigarettes or spending too much time in the sun. When enough free radicals accumulate in the body, tissue damage occurs. Scientists believe that the accumulation of free radicals in the body is responsible for the aging process.
Our bodies can cope with free radicals, as long as we have enough antioxidants, like vitamins E and C, in the body. But many people don’t eat enough fruits and vegetables to get the necessary amounts of antioxidants. Antioxidant juices contain high levels of antioxidants to help those who don’t get enough antioxidants in their diets catch up.
Antioxidant Juices Explained
Foods commonly used to make antioxidant juice include:
- Acai berries
- Green tea
Getting More Antioxidants in Your Diet
Antioxidant juice isn’t necessary; you can get all the antioxidants you need from eating plenty of fresh fruits and vegetables every day. But if you’re like many people, you don’t get a lot of fresh fruits and vegetables in your diet. Antioxidant juice can be an easy way to make up for that.
If you’re thinking about trying one of the many antioxidant juices on the market and aren’t sure which to choose, choose one that contains a wide variety of ingredients. The type of fruits, nuts, vegetables and herbs used isn’t as important as the number and variety of them. This is important because there are lots of different antioxidants. Choosing a juice that’s made from a wide range of ingredients can help you get some of all of them.
Antioxidant juices can be expensive, however. If you’d like to benefit from antioxidant juices but don’t think you can fit it into the budget, try making your own antioxidant juice at home. Just throw some blueberries, acai berries or pomegranate seeds into your juicer; if these aren’t available, try cherries, oranges or carrots instead.