A wonderful way to end the day is having the treat of an aromatherapy massage. Basically defined, this type of massage is one that is conducted with the addition of essential oils that are a concentrated blend of plant oils added to the massage oil or lotion. This massage attempts to alleviate stress and helps a person relax by way of utilizing essential oils. Many people have this type of massage.
What Are Essential Oils?
Essential oils are believed to soak into the skin. They can affect a person’s mood and alleviate pain. The essential oils have different healing properties. For example, lavender, chamomile and geranium are calming to a person. Ylang ylang, neroli, sage and rose are uplifting to a person. Rosemary is cleansing and energizing. If a person is congested, they should give tea tree, pine or eucalyptus a try. The massage therapist will mix the essential oils into the massage lotion or oil. It is not recommended to put essential oils directly onto skin, as some can be very harsh.
Why Get an Aromatherapy Massage?
Aromatherapy massage is very good for people that are under a lot of stress. People who would respond well to this type of massage are those who are feeling under the gun, having trouble sleeping, or are suffering from PMS, stomach issues or headaches. People with back issues also respond well to this type of massage.
Now that a massage has been decided upon and a provider selected, it is time to get the massage. The first visit may take a few more minutes than a regular massage. The massage therapist will want to get initial information from the consumer. The consultation will reveal valuable information to the therapist, such as any health issues or concerns. The provider can determine which type of essential oil to use to help the consumer. After the consultation, the provider will mix one or more essential oils into the massage lotion or oil. The oil aroma will fill the room.
The massage may last approximately thirty minutes. Upon completion, the provider may recommend a blend of some essential oils to use at home in between sessions. If a person has sensitive skin or allergies, it is of upmost important that the therapist is aware of this. Some oils are harsher than others for the skin.
Aromatherapy massage is a delightful stress buster for people of all ages. This type of massage can be done on infants to help them sleep, as well as dementia patients to help calm them. The massage helps people from their mental and physical stress. Finding a massage therapist who conducts this type of massage is not difficult these days. Look in the phone book or conduct a quick Internet search to find providers. They are numerous, as this service is becoming more and more popular. Essential oils are a crucial aspect to this type of massage. The essential oil has healing properties, and the aroma can elevate moods and help with breathing. This type of massage is a definite must for anyone who lives a fast paced and stressful life.