What Is Almond Milk?

Almond milk acts as a healthy alternative to dairy milk and other milk varieties. This beverage has no lactose or soy and it comes from the sweet variety of the all-natural snack nut, almonds.

Making Almond Milk

Almond milk is made by adding almonds and water together and expelling the liquids from the nuts in a grounding technique. Many varieties of almond milk have added flavoring, vitamins or nutrients. Pure almond milk tastes much like raw almonds.

Almond Milk Nutrition

This lactose-free milk choice serves as a safe option for those who have milk and dairy allergies. Almond milk also provides those with soy allergies a healthy choice as well.

Almond milk naturally contains fewer calories than plain soy or skim milk. The beverage has less fat than soy milk and 0 mg of cholesterol. Almond milk does not contain high amounts of protein. It has only one gram per cup.

Each cup of almond milk contains only eight grams of carbohydrates with seven grams of sugars and one gram of fiber. This dairy milk alternative has high amounts of calcium, vitamin E, vitamin D, vitamin A and other essential nutrients. The combination of these nutritious characteristics makes almond milk a health-conscious choice.

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