Agave nectar acts as a natural sugar substitute. This honey-like substance is extracted from the agave plant, which is native to Mexico and South American regions. Many US food producers have looked toward importing this product in an attempt to serve vegans with a natural sweetener that is completely derived from non-animal sources.
Agave Nectar Basics
Much like maple syrup, agave nectar comes directly from a plant source. In order for the nectar to become commercially available, an extraction process must occur in order to separate the sweetened syrupy liquid from the rest of the plant-derived material.
The nectar comes in a few different levels of sweetness based on which species of plant it gets taken from. All agave variations have both fructose and glucose.
Agave Nectar Health Functions
This natural sweetener has a sweeter taste than sugar, and a comparable glycemic rating to honey. The nectar from the agave plant will not cause major blood sugar fluctuations, which helps the body efficiently regulate metabolic processes.
Like many other sweeteners, agave nectar does not contain any major source of nutrients other than carbohydrates in the form of sugars. As a sugar substitute, the agave plant provides a healthier option because its nectar will not dramatically affect glucose levels in the body. In turn, the product poses less of a risk to your overall health and well being.
Consuming large amounts of agave nectar does have the ability to increase weight gain. As you know, any simple sugar that enters your body contributes to the creation of fat deposits. Limiting the amount of agave consumption will help reduce the risk of weight gain.