A superfood is a nutrient-rich food that has high amounts of phytochemicals. Phytochemicals are naturally occurring chemicals that are usually found in the coloring agent of many whole foods, such as fruits and vegetables. Although there are some superfoods that aren’t brightly colored, most brightly colored fruits and vegetables are considered superfoods. Another great element of superfoods is that while they are low in calorie content, they are high in nutrients. They are also ideal for minimizing the risk of cancer, heart disease, and high cholesterol. Below are just a few of the best supefoods that you can start enjoying today.
Spinach is the ultimate example of a superfood. Spinach is extremely rich in vitamin A, vitamin K, and it also contains more than half of the daily nutrients required in a healthy balanced diet. Moreover, spinach has a special combination of various types of flavonoids, which are a mixture of vitamin P and citrin. Flavanoids are very helpful in the treatment of certain types of cancer, such as breast cancer. Spinach is also credited with providing improvements to brain function, eyesight, and gastrointestinal function.
Pumpkins are also regarded as a superfood. Pumpkins are full of nutrients, such as potassium, magnesium, vitamin C, and vitamin E. Pumpkins also have an extremely rich supply of carotenoids. Fruits and vegetables that are rich in carotenoids are believed to help fight off various diseases, including various types of cancers.
Apples are a superfood that have a very powerful source of vitamin C, antioxidants, fiber, and potassium. The skin of an apple has four to six times more nutrients than the inside flesh. Apples also have high amounts of fiber in them. An apple a day can fulfill 30% of your total fiber requirement.
Honey is a healthy superfood containing high amounts of micronutrients that help in combating various diseases, such as cancer and Alzheimer’s. Honey is also used in the treatment of skin ulcers, wounds, urinary diseases, dandruff, and psoriasis. The richness of honey is due to the large amount of thick liquids present in it. This superfood also has an anti-microbial property that is really powerful in combating low level bacteria. According to research, honey has at least 181 known substances. Honey also helps in the prevention of constipation, lowers blood pressure, and also assists in lowering cholesterol levels.
Oranges are a popular superfood because they taste great and have wonderful health benefits. Oranges have ample amounts of vitamin C, which assists in the growth and development of your body. Oranges are one of the best sources for consuming vitamin C because unlike some other vitamins, the human body cannot produce any vitamin C on its own. Oranges are considered a great resource for controlling heart health, preventing cancer, and diabetes. This superfood has a high level of soluble fiber, which can help eliminate fat in the blood stream. Orange peels are also used in the treatment of skin cancer.