Superfoods are nutrient rich foods that provide an array of phytonutrient contents to support your health. Phytonutrients, also known as phytochemicals, can be found in most fruits, seeds, vegetables and other plant derived foods. A phytonutrient is basically a chemical compound that has the ability to interact with living tissue. As a result, phytonutrients are efficient in preventing, and also curing a number of health conditions such as cancer, heart disease and diabetes.
Integrating Superfoods in Your Diet
A diet that is rich in superfoods is essential because they help to cleanse and protect the bloodstream from a host of harmful bacteria and viruses that may be present. Researchers and scientists have confirmed that eating a healthy diet of fruits and vegetables is an effective step to guard your health against diseases. Some examples of superfoods includes:
How Do Superfoods Work?
As previously mentioned, superfoods act as antibacterial agents that counteract the effects of bacteria that live within the body. They also have the ability to perform a number of functions that includes having antioxidant properties; they work as detoxifying agents, and they can also invigorate the immune system. Superfoods contain an abundance of antioxidants, anthocyanins, vitamin C, manganese and dietary fiber.
Green Superfoods are considered to be the most powerful, since the nutrients are extremely potent, and more concentrated than ordinary green vegetables. Green superfoods are known to contain a rich supply of vitamins, minerals, and amino acid concentrations. The most potent sources of green superfoods are spirulina, blue-green algae, wheatgrass and barley grass.