What are Probiotics and Prebiotics?

Probiotics and prebiotics can both help improve the health of your body. A few years ago, they were something that only scientists had ever heard of. However, these days there are foods which contain these probiotics and prebiotics. It should be possible to understand why you need these prebiotics and probiotics by reading this article. This shows that your body really does need some bacteria to function correctly.

What They Do

Both probiotics and prebiotics are safe chemicals which can be used to improve the health of the micro-systems in your body. There are many micro-organisms in your body. These are perfectly healthy and nothing to worry about. By feeding them, you can improve your entire body.

Choosing pro and prebiotics can be very difficult. This is because there are so many different ones available. It can be very difficult to decide which ones will improve your body the best.

Bacteria

Our bodies naturally contain huge amounts of bacteria and yeast organisms. These live in harmony with your bodies and do not cause any harm. In fact, quite often they help your body to run normally. These bacteria are found all over your body including on the skin, genitals, intestine and in the mouth. The bacteria and organisms in each area will be different.

These harmless microorganisms can be disrupted when antibiotics are used or your immune system is impaired. This can cause harmful bacteria to take hold, which can result in infections.

Probiotics

Probiotics are a type of bacteria in your body. These include Bifidobacteria and Lactobacilli. These typically live in your gut and are nothing to worry about. Your body is naturally able to differentiate between healthy and harmless bacteria. A probiotic will improve the bacteria’s health in your gut. This helps to prevent harmful bacteria from infecting your digestive tract.

If harmful bacteria is allowed to infect the gut, then this will cause an immune response. The normal symptoms will be pain in the abdomen and diarrhea. Probiotics will crowd out the harmful bacteria and prevent them from causing any symptoms.

Prebiotics

Prebiotics is simply the term given to nourishing and providing for the probiotic bacteria in your body. These will help the healthy bacteria in your body become stronger, and avoid any problems caused by harmful bacteria.

Taking Probiotics and Prebiotics

It’s very easy to take probiotics and prebiotics. These can be taken in capsule form by mouth. Alternatively, they can also be added as ingredients to various foods, including yogurts.

Try to buy probiotic or prebiotics from recognized brands. This will ensure that they benefit your health as much as possible. If you don’t like the idea of taking tablets or capsules, then it will be easiest to eat some of the foods which have added probiotics or prebiotics.

Bacteria often sounds like something that you would want to rid your body of. However, there are plenty of helpful bacteria which need to be cared for. By encouraging the healthy bacteria in your body, it is possible to avoid any problems with dangerous or harmful bacteria.

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