Mung beans have experienced interest in food and health circles over the recent years. These beans are native to hot and humid atmospheres in India, Pakistan and Southeast Asia. Today, they are harvested and grown all around the world, although they generally trace their roots back to the cuisines of these parts of the world.
Also known as green beans in Chinese cuisine and as a set of variations on the word “mung” throughout many other cultures, mung beans are full of vitamins and nutrients. They are a great staple food that can provide you with a good amount of protein and much more. However, there are a few things that you should know about mung beans before you consider purchasing them, growing your own or including them in your regular cooking pattern.
Mung Beans Overview
Mung beans can be eaten in a variety of different ways. The most common of these are to allow them to sprout and then to eat them whole. These beans can either be eaten whole with the skin or after the skin has been removed. In order to prepare whole mung beans and to prevent them from sprouting, harvesters will oftentimes dry them out or roast them. They can then be stored for extended periods of time before they are boiled in order to soften them up for consumption. Additionally, the starchy part of the bean can be extracted through basic mechanical means and then used to create certain types of noodles, pastes, puddings and more.
Mung beans are similar to other types of beans in their nutritional breakdown. They are lighter in protein than some other types of beans, however. Generally, mung beans are considered to be a healthy food because they contain no fat, they are very low in sodium, and they’re quite low in cholesterol. They have an average level of calories as compared with other beans.
Additionally, mung beans are a great source of many necessary vitamins, minerals and other nutrients. First, they provide an excellent source of dietary fiber. Dietary fiber is necessary for the proper functioning of your intestinal and digestive tracts. Mung beans do not provide as much protein as many other types of beans, but they are still rich in protein; a single serving of mung beans contains about 6 grams of protein.
Furthermore, mung beans are a great source of vitamin C, thiamin, vitamin A and many other nutrients as well. Many people find that the smell of mung beans is somewhat unappealing. If this is the case, consider drying out your mung beans before you store them; this will help to neutralize the smell while still allowing you to take advantage of the many different health benefits of these tasty and subtly flavored beans. For more information about mung beans, consult with a nutritionist.