Weight Loss With Thyroid Disorders: Managing Your Metabolism

Some thyroid disorders, such as hypothyroidism, can cause excessive weight gain, while other thyroid disorders, such as hyperthyroidism, can cause excessive weight loss from a weight loss thyroid.

Hyperthyroidism and Over-Stimulated Metabolism

If your thyroid gland is overactive, it will produce an excessive amount of thyroid hormones that can over stimulate your metabolism and cause you to lose weight involuntarily (unless you can manage your high metabolism with an increase in daily calories). An overactive thyroid gland is referred to as hyperthyroidism, or thyrotoxicosis.

Hyperthyroidism is the opposite of hypothyroidism, which causes an underactive thyroid, a loss of appetite, and weight gain. Both conditions are caused by hormone TSH levels being off balance. Either thyroid disorder can be diagnosed with a TSH test.

Regulate Your Metabolism with Diet

If you have hyperthyroidism, you will need to manage your metabolism until your thyroid gland is stabilized. You can make changes to your diet that will help regulate your metabolism to maintain a healthy body weight.

If you are experiencing involuntary weight loss due to hyperthyroidism or an overactive thyroid, there are a few changes to you can make to your diet to manage your metabolism.

Eliminate Stimulants

First, eliminate stimulants including caffeine and nicotine to slow down your overactive metabolism. Nicotine triggers hyperthyroidism and make it worse for those who have it.

Eat Hyperthyroidism-Friendly Foods

You can also add specific foods to your diet that are known to inhibit excessive thyroid hormone production. These hyperthyroidism-friendly foods include:

  • cauliflower
  • green leafy vegetables
  • beans
  • soy
  • fish

Increasing the amount of Omega-3 fatty acids, vitamin C, and calcium in your diet can also help treat hyperthyroidism. Certain herbs, such as mother wort and turmeric, are also believed to help stabilize the thyroid gland and resolve hyperthyroidism.

Eat a Balanced Diet

A nutritious diet that includes healthy foods from the basic food groups including whole grains, vegetables and fruits, dairy products, lean meats, beans, and essential fats will help manage your condition and provide other health benefits.

Avoid Table Salt and Refined Sugars

It is recommended that hyperthyroidism patients avoid refined table salt and refined sugars because they can cause excessive thyroid hormone production.

Ask your healthy care provider about a diet plan that will help you manage your metabolism and hyperthyroidism. You may be able to successfully treat your hyperthyroidism naturally with dietary changes.

Medical Hyperthyroidism Treatment Options

Some patients need medical treatments for hyperthyroidism in addition to dietary changes. Medical treatments that are known for curing hyperthyroidism in some patients include:

  • drug therapy
  • radioactive iodine therapy
  • surgery

Medical treatments, combined with dietary changes, can be a successful treatment plan for some patients. Ask your doctor about your treatment options for your hyperthyroidism.

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Posts By Sequoia
  • Leonie Hodge

    Thanks for the information. I would like more information on how I can lose weight after having an overactive thyroid and treatment with radioactive iodine. Can you advise please?

    Many thanks

    Leonie