A weight loss massage is currently a popular method of losing weight. You probably know that a massage is an enjoyable activity that can help you relax and de-stress, but what you may not know is that it can also help you shed excess pounds. A massage's ability to help you lose weight can be explained by the fact that a massage can improve your circulation. Read on to learn more about weight loss massage and other ways to increase your circulation.
Weight Loss Massage
When a body massage improves your circulation, nutrients in your body are also supplied to your muscles in a more efficient manner. This is why a post workout body massage is often recommended by many weight loss experts. After strenuous exercise, your muscles become in need of oxygen and essential nutrients in order to recover and grow. Well-maintained muscles are able to help you burn calories even if you are at rest. A massage can also boost the flexibility and range of motion of your muscles, enabling them to burn more calories when you work out. A massage can directly help with weight loss by breaking up the fats located in your subcutaneous tissues.
Incorporating cayenne pepper into your diet is also a good way of improving your body's circulation. Cayenne has heart-stimulating properties which can strengthen capillaries and arteries while boosting the flow of the blood around your body. This is why your face often turns red when you eat cayenne or any spicy substances. Aside from its ability to boost your circulation, cayenne pepper is also known for its thermogenic effect. Thermogenic foods are able to increase the rate of your metabolism by as much as 25%, helping you burn more calories in the process.
If you want a quick and easy way to increase your circulation wherever you are, then you should focus on improving your breathing. Even though breathing is probably the most natural thing in the world, a lot of people still fail to use their lungs' maximum efficiency. Once you learn to breath more efficiently, you will improve your oxygen's circulation within your blood. This oxygen is necessary for cleaning up waste from your blood stream, such as carbon dioxide.
Take Ginkgo Biloba
Ginkgo biloba is another substance that can effectively boost your body's circulation. This herb is especially effective in supplying more blood to the brain. As a result, your memory is also improved. Some physicians also prescribe ginkgo biloba for a number of health disorders, such as varicose veins, cramps and thrombosis (blood clotting in the leg). Ginkgo biloba also has a relaxing effect on your lungs.
Do Some Stretches
Stretching is another convenient exercise that you can do anywhere and anytime. Not only will stretching boost your circulation, but it will also provide you with more energy. One good stretch you can do at your office desk is the spinal twist. Start by twisting to the right while holding on to the back of your chair with your right hand. Do the same stretch for your left side.