A common idea shared among many people involves the thought that weight lifting tends to take away from the ability to remain flexible. This notion seems factual because our bodies gain more muscle mass through lifting, which in turn physically stands in the way of flexing motions. In actuality, you still have the ability to touch our toes, bend backwards and do nearly any necessary flexible maneuver with our without adding weights to your workout regimens.
You may picture weight lifting as simple repetitive motions while holding heavy objects or using machines in order to grow bigger muscles. Although that mental idea acts as a fair description, the act of lifting weights does not always take place with the end goal of muscle growth in mind.
Athletes use weights to become faster and more agile; power lifters practice weight lifting for better competition technique and strength; and the average individual can lose weight and gain healthy muscle mass through this type of exercise. In fact, many people lift or use weights in order to become more flexible.
As with partner stretching, weights act as a mechanism that pushes the body farther and harder in order to break plateaus and obtain hard-to-reach fitness goals.
Flexibility with Weight-Lifting Workouts
The muscle-building effects of weight lifting only occur in the small groups of people who actually concentrate on regularly consuming a healthy diet and maintaining a workout schedule. For the rest, occasional weight lifting or the act of using machines other than cardiovascular equipment will not drastically change your body type.
Several women maintain slim figures by taking part in both weight lifting and cardio-mixed workouts. For example, rather than dedicating an entire hour to weights or cardio exercise only, try doing both in equal time frames. Or try doing more cardio work with only 15 to 20 minutes of weight-resistance training.
Weight-lifting and Stretching
Adding a weight-lifting segment into every workout or even every other workout will only give you more health benefits, both medically and aesthetically. Staying strong and staying flexible go together. Keep in mind that more muscle does not mean a reduction in flexibility. It can often help to increase your flexibility.
Shying away from stretching plays the leading role in losing flexibility. Remember to stretch targeted muscle groups before and after a workout. This will help keep your muscles loose and less likely to sustain injury.