When taking weight gain supplements, where the weight will go depends on your level of physical activity. If you are an active person and workout regularly, you will most likely put the weight on in the form of muscle. If you don’t workout and take supplements, you will just be ingesting extra calories (and will gain the weight in the form of fat), generally in the same areas you would naturally.
Gaining Muscle Mass
To gain weight in the form of muscle and not fat, you need to follow a special exercise and diet regimen.
Work Out Plan
Create a workout plan that focuses on strengthening exercises such as:
- Weight lifting
Practice this plan 3 to 5 times a week.
Be sure to eat a balanced diet that is rich in:
- Lean protein
- Healthy fats
This ensures your body is nourished and not storing the extra nutrients provided by your supplement in the form of fat.
By working out and choosing healthy food options, you can ensure that the weight gained from weight gain supplements will turn to muscle and not fat.