In order to use the glycemic index to your advantage in nutrition or weight management related circumstances, you must first develop an overall understanding of what the glycemic index is, and understand the benefits it can offer in the areas of health, nutrition, and weight management. Certainly, the rate of glucose absorption is an important factor to people with diabetes and other related chronic diseases. In addition, glucose absorption has a direct effect on weight loss and nutrition practices because of the sensitive role it plays in blood glucose levels and concentration.
The glycemic index is a method of classifying foods (carbohydrates) according to their potential to raise blood glucose levels. It measures how blood glucose responds to different carbohydrate types.
The glycemic index (GI) is a ranking of carbohydrates on a scale of 0 to 100 according to the extent of which they raise blood sugar levels after eating. High GI Foods have a glycemic index of more than 70, and low GI foods have a glycemic index or less than 55.
The rate of glucose absorption is very important to people with diabetes who can benefit from limiting foods that produce too great of a rise, or too sudden a fall, in blood glucose levels. Lowering the glycemic index of the diet, or nutrition plan, may improve lipid metabolism and help prevent heart disease as well.
The glycemic response refers to how quickly glucose is absorbed after a person eats, how high blood glucose rises, and how quickly it returns to normal. Fibers and other complex carbohydrates prolong the presence of food in the digestive tract by diminishing the insulin response and providing satiety.
In opposition, the rapid absorption of glucose from a high-glycemic diet consisting of simple and empty carbohydrates, tend to increase the risk of heart disease, increase diabetes levels, and promote overeating in overweight people.
Benefits of Using the Glycemic Index
If the glycemic index is used to your advantage, it will enhance the productivity of your weight management and health plan. In order to obtain adequate results with any strategic method or health related tool, you need to research and utilize the information that applies directly to your given health needs or weight management requirements.
By familiarizing yourself with the glycemic index, and utilizing it as a reference for low-glycemic foods and more complex carbohydrates, the index will provide information on researched food types that impact the body's glucose levels. Glucose absorption levels influence weight loss and chronic disease and can impact the body in a negative way if not regulated. Additionally, in consideration of the glycemic index levels, you can make healthier food choices for your weight and health management program. As a result, you will be reducing the risk for chronic disease and adapting a healthier style of living.