Following a vegan diet for diabetes is an effective way to control your blood sugar, and in many cases has been shown to work better than the regular “diabetes diet” used by many health care providers.
Benefits of a Vegan Diet
In several studies, researchers have found that a low-fat vegan diet can help decrease the need for people to take medication to manage their disease at a greater rate than the more traditional diet recommended by the American Diabetes Association.
Additionally, it was shown that people following a vegan diet have great weight loss and reduction in cholesterol, two factors that play greatly into managing diabetes.
Vegan Diet Basics
Following a vegan diet, you must eat only plant-based foods, including vegetables, fruits, grains and legumes. Meat, dairy and all other animal products are completely cut from a vegan diet. Generally on a vegan diet, you are at risk for a B12 deficiency, so it is important to take a supplement. Participants of the vegan diet studies also noted that the vegan diet was easier to follow than many because they did not have to count calories or measure portions (like in a traditional diabetic diet).
Using this approach is just as good, if not better, than the traditional diabetes dieting methods. If you are interested in following a vegan diet, search online for recipes and meal plans, and begin eating healthier for your body today.