Most of us know how important vitamins are to our health, but did you know about the importance of minerals, and even Trace Minerals, to our diets? They are now available in liquids, tablets, and Trace Mineral drops. Nutrients, like the Calcium Carbonate mineral, are elements that our bodies cannot function without. Mineral nutrients are inorganic substances we need for optimal cellular function, but they cannot be produced in our bodies. So we are compelled to seek those essential minerals in our food and drink.
What's a Trace Mineral?
Although Trace Minerals are mainly needed in dosages less than 100 milligrams a day, they are still important to a healthy body. Trace Minerals enable your body to produce hormones, enzymes, and other essential substances that aid in proper growth and development. Trace Minerals include:
- Zinc
- Iron
- Manganese
- Copper
- Iodine
- Selenium
Why Trace Mineral Drops?
Trace Minerals are found in the food we eat, but many argue that our food lacks the necessary minerals because of the depleted mineral content of the soil in which our farmers grow our fruits and vegetables. Therefore, another way we can obtain these minerlas is through Trace Mineral Drops. But are Trace Mineral drops really effective?
Most manufacturers of Trace Mineral drops utilize water taken from the Great Salt Lake in Utah. It's thought to have the highest and purest presence of minerals in the nation. By removing 99.5% of the sodium naturally found in the water, drops that are produced claim to have just the right amount of Trace Minerals the body needs.
Are Trace Minerals Really Effective?
Whether they come in drop or liquid form, dietary Trace Mineral supplements are predominantly effective. However, health care providers still agree that because of the risk of over-dosage and toxicity, Trace Minerals are best when consumed in the food we eat each day.