Superfoods are nutrient dense foods that are proven to have specific health values. They have been known to improve the look of the skin and hair, as well as reduce stress and prevent disease. Some of the best known superfoods are those for weight loss. Foods in this group are generally low in calories, fat and sugar. Including these foods often in your diet can boost your metabolism, increase your energy level and help your drop the extra body fat. The following are five superfoods with proven effectiveness in weight loss.
Broccoli is a VIP on almost all superfood lists. This dark green vegetable is packed with essentials like vitamins A, C and K as well as folate, which helps boost metabolism and reduce stress. It is also high in potassium and manganese and contains unique phytochemicals, which participate in energy production as well as infection and cancer prevention. Broccoli is super filling with only minimal calories. One cup of chopped broccoli holds only about 30 calories with 2 grams of fiber. Having broccoli as a vegetarian entrée, side dish or including them in your salad are all great ways to cut calories and prevent overeating.
Trading refined wheat for whole grains is a critical element in weight loss success. Among all whole grains, oatmeal works the best for weight and diabetic control. Oatmeal is high in both soluble and insoluble fibers which promote faster food transport through your digestive system. It also helps suppress your appetite. Oatmeal is low in fat and high in proteins, which is ideal for building lean muscles. It is extremely rich in B-vitamins, iron, calcium and phosphorous. High intake of these nutrients facilitates faster metabolism, higher production of red blood cells and stronger muscles and bones.
3. Fatty Cold Water Fish
Trading your prime ribs for a choice cut of tuna steak is a very smart diet move. Unlike red meats, cold water fish like salmon, tuna, halibut and cod are all much lower in calories, saturated fat and cholesterol. They are the best sources for essential monounsaturated and polyunsaturated fatty acids, especially DHA and EPA. These good fats help clean out the plaques from your blood vessels, maintain your nerve cells and improve your brain function. Studies have shown that cold water fish is effective in inhibiting intestinal fat absorption and stress reduction. Cold water fish is also an excellent source of proteins and metabolism boosting vitamins.
When you crave something creamy and sweet, your best choice is nonfat yogurt. Yogurts are an ideal source of calcium and vitamin D, which are critical to maintaining strong muscles and bones, normal blood pressure and a healthy neurological system. The probiotic culture in yogurts has been proven to promote bowel movement, reduce fat absorption and heighten metabolism. Nonfat yogurts are especially wonderful for weight loss as they typically contain fewer than 100 calories, 0 fat and minimal sugar content per serving. Certain brands even fortify their products with an extra dose of dietary fiber.
Strawberries are very low in calories with only about 50 in every cup. They are also very filling. One cup of strawberries holds as much as 3 grams of fiber, which is highly conducive for appetite control. Strawberries are also loaded with metabolism boosting nutrients like vitamin C, folate, potassium and manganese.