Interval training can be a great way to get and stay physically fit, but itâ€™s also a big help when it comes to weight loss. There is a common misconception that because you donâ€™t lose weight quickly that interval training inhibits proper weight loss. In fact, this couldnâ€™t be further from the truth!
This kind of exercise actually helps to regulate weight loss, to strengthen and tone muscles without bulking them up, and to maintain a healthy weight in the long run. Those who take weight off too quickly tend to gain their weight back within just a couple of years.
On the other hand, those who are able to achieve a steady weight loss of one to two pounds a week are more likely to maintain that loss for years to come. Need more reason to start an interval training routine? Consider the following reasons this kind of training can aid in successful weight loss.
Rev Your Metabolism
Interval training is known to help rev up your metabolism and keep it running smoothly even when you arenâ€™t working out. In fact, working out in this manner can actually help you to burn more calories even while youâ€™re sleeping. The trick is to feed your body small, healthy meals multiple times a day so that it gets a continuous supply of energy to work with.
Spiking your metabolism with heavy meals sparsely throughout the day will actually slow your metabolism down and reverse the after effects you receive from your workouts. To maximize the calorie burn, eat lots of fruit as snacks and include plenty of vegetables, in addition to whole grains, in your meals and aim to eat five or six times a day.
Keep Yourself Motivated
Interval training is an energy booster and will more than likely make you feel so good that you stay motivated to keep your routine up. Being able to get through the day with plenty of energy keeps you more active than you might be used to, which in turn helps you to burn even more calories by the time youâ€™re ready to hit the sack.
Improve your Strength and Endurance
Interval training doesnâ€™t just provide an abundance of energy, a proven way to lose weight, and a true method for raising your metabolism. Itâ€™s also good for strengthening and toning muscles in the legs, arms and torso. It also provides the opportunity to improve your endurance, which is important if you feel like youâ€™re always on the run. Itâ€™s also very helpful for those that tend to live a sedentary life and need the endurance in order to be able to get through workouts.
Overall, interval training is a great way to improve cardiovascular health, create strong bones and muscles and to lose a little or even a lot of weight. It will also help you keep weight off and maintain a healthy lifestyle.