Creating a healthy eating plan doesn’t have to take a lot of extra time and it doesn’t have to be too complicated either. In fact, it can be as simple as keeping track of your plan in a notebook or as elaborate as creating a fully customized spreadsheet on your computer.
These kinds of plans can be extremely helpful in keeping you on track with your goals, and in holding you accountable for your actions. In turn, this makes it possible to identify and address any problems or concerns that you come across. By using just a few tips and tricks, you can create a healthy eating plan in just a few minutes’ time that will help you get on track, stay on track and work your way to your goals.
Make a List
Sit down and make a list of the goals that you have for yourself. This list should contain both long term and short term goals--things that you want to accomplish using your healthy eating plan. For example, you might want to stop eating after a certain time every night. Or you may want to eliminate caffeine from your diet. These are very attainable, healthy goals that belong on an eating plan.
Set Realistic Goals
Once you have made a list of the things you want to accomplish on your eating plan, don’t set yourself up for failure by setting goals that you can’t possibly achieve. Putting a goal of five pounds of weight loss each week is going to disappoint you in the long run and might even thwart your efforts, putting you off course on your eating plan.
Instead be considerate of the amount of time it might take you to accomplish a particular goal, and you might even want to give yourself a little extra time to reach the goal. A pound a week of weight loss, or cutting out fast food are realistic goals. More than two pounds a week of weight loss, or cutting out all carbohydrates just aren’t realistic.
Put Your Plan into Action
All you really need to do is to come up with a way you are most comfortable keeping track of your progress. If you want to make a spreadsheet to use on the computer, that’s great. Otherwise you can simply use a pad of paper and a pen or pencil. Either way create a weekly schedule by labeling your goals and plans for each week, and documenting your progress on a daily basis.
The secret to success is planning ahead. So make sure you have a meal planned out three times a day for every day of the week, and include snacks if you can. This will enable you to plan ahead and get your shopping done before the week starts so you don’t come across any problems throughout the week.