Three Foods that Help Prevent Heart Failure

Heart failure can be fatal and is often brought on by years of poor food choices and an inactive lifestyle. In order to prevent heart failure, it’s very important to include several specific foods in your diet. This article discusses three foods that are essential to eat in order to prevent heart failure.

Carrots

Carrots are a great food to include in your diet if you are interested in preventing heart failure. Not only do these vegetables contain numerous vitamins and minerals that research has linked to good health, but they are also rich in dietary fiber. Fiber has been found to be very important in the treatment and prevention of cardiovascular disease. For best results, choose carrots that are in their most natural form. This means free from added salt, sugar, or other preservatives. If you live in an area where it is difficult to find fresh carrots year-round, don’t fret. Research has found that frozen fruits and vegetables contain the same amount of fiber as their fresh counterparts.

In order to keep all of the vitamins and minerals in your frozen carrots, be sure to serve them raw. Research has found that boiling or steaming vegetables (no matter if they are fresh or frozen) decreases the amount of vitamins in the vegetable. Instead, they are lost in the cooking process and poured down the drain.

Cottage Cheese

Cottage cheese, which is high in calcium, is another great food that should be included in your diet in order to prevent the development of heart failure. You probably know that calcium is important in helping teeth and bones stay strong and healthy, but you may not be aware that calcium is also very important in the functioning of the heart. Calcium helps to regulate the heartbeat–and therefore, without it, the heart can enter abnormal rhythms or fail altogether. When choosing cottage cheese, be sure to look for items that are made with low or nonfat milk. These are not only great foods for your heart, but they are also low in fat and calories, which will thereby help out your waistline.

Olive Oil

Olive oil is another food that is beneficial in helping to prevent heart failure. While the USDA’s food guide pyramid recommends only a limited intake of oils and fats per day, olive oil is actually promoted as a healthy choice among these items. While saturated fats, such as those in butter and some animal fats, have been found to lead to the development of cardiovascular disease, research has found that olive oil may actually help in the prevention of these conditions. For best results, use a high quality olive oil that does not have any added flavorings. Some grocery chains now allow customers to purchase olive oil from a large bulk supply–which enables them to try it out ahead of time before making a final decision on a brand.

 

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