The You Are What You Eat Diet is a plan that initially promotes the adherence to a vegetarian diet, with the gradual addition of fish and small amounts of organic chicken. In order to achieve optimal results on this diet, it is essential that you include snacks throughout your day. Below are three great snacks that are as healthy for you as they are delicious. They are guaranteed to get you off to a great start!
1. Vegetable Juice
Vegetable juice makes a great snack option for individuals who are on or who are considering the You Are What You Eat Diet. Vegetables contain vitamins and minerals that are essential for good health and optimal growth, and can sometimes be missed by people who are dieting to the elimination of certain foods. Juice is “bulky,” meaning that it takes up a large amount of room in your stomach, helping to keep you feeling fuller for a longer period of time. When using vegetable juice as a snack option, if at all possible juice the vegetables yourself. This will not only prevent the addition of salt and other preservatives, which can actually contribute to weight gain, but will also allow you to determine what types and how much of each vegetable will be added. While most vegetables contain high amounts of dietary fiber, which is slow digesting and therefore stays in your stomach for a long period of time, recently research has found that the skins of vegetables contain some of the highest quantities of dietary fiber. Therefore, by juicing the vegetables yourself, you can ensure that you receive the optimal amount of nutrients.
2. Hummus with Raw Vegetables
Hummus is typically made from garbanzo or pinto beans, both of which contain high amounts of dietary protein, making them a great alternative for vegetarian individuals who may be on this diet. Hummus typically contains olive oil, which is a rich source of omega-3 fatty acids. These fats have been found to be effective in the treatment and prevention of cardiovascular disease, stroke, Alzheimer’s disease and other conditions. While hummus is becoming popular enough to be found in most grocery stores, you may still want to consider making it yourself in order to ensure that there is no added salt, preservatives or other ingredients that may decrease the integrity of the product. Dip raw carrots, celery sticks and broccoli into the hummus for some added crunch.
3. One Ounce of Deli-Sliced Chicken
Deli-sliced chicken makes a great snack for individuals on or considering the You Are What You Eat Diet. It can typically be found at most deli-counters, though more and more stores are also offering prepacked sliced chicken in the refrigerated section. Chicken contains high amounts of healthy protein that can satiate hunger without the saturated fat typically found in other meats such as beef or pork.