The Truth About Snacks And Dieting

Eating between the main meals is a common thing, and sometimes even indicated. However, weight loss and weight gain depend very much on the type of snacks that you consume. The amounts of calories, proteins, carbohydrates, and fat will help you to distinguish healthy snacks from junk food. 

Why are Snacks Important?

Snacks provide energy, as well as vitamins and minerals. These are especially important for children while developing. As an adult, you may consider that the periods between two meals are long. Thus, you will learn to appreciate the snacks. In addition, snacks will prevent overeating at mealtime, and hence, play an important role in weight loss. 

Which Snacks are Healthy?

Healthy is not always synonymous with low calorie, since many low calorie snacks may not contain essential nutrients. In addition, some snacks will still leave you hungry and make you want to eat more. Several healthy snacks include:

  • Raw almonds
  • Raw mixed nuts
  • Dried fruits
  • Mandarin
  • Apple
  • Banana
  • Grapes
  • Tuna
  • Dried Peas
  • Popcorn
  • Baby carrots
  • Celery
  • Cherry tomatoes
  • Bean salad
  • Whole-grain crisp bread with cottage cheese

As you can see, fruits and vegetables predominate, and there are many reasons for this. First of all, these are rich in vitamins, minerals, and fiber. The latter is particularly important if you want to improve your digestion and get rid of toxins. As a guideline, when you run out of snack ideas, check the lower three levels of the Food Guide Pyramid. 

What Snack Recipes Should You Try?

Fruits and vegetables are not the only options of snacks out there. You can also make cookies, candies, and other such snacks, but you have to make sure that only low calorie ingredients are used. In addition, you should check the fat and carbohydrate amounts of each ingredient that is added to the recipe. 

Why is Junk Food Dangerous?

Despite being very tasty, junk food does not qualify as healthy snacks because it lacks nutrients, almost in totality. More than that, sandwiches, sugary beverages, and potato chips may contain ingredients that promote weight gain and the development of heart coronary diseases. Some beverages are abound in sugar, which in certain circumstances turns to fat, while the other types of junk food include high amounts of saturated fat, which leads to numerous heart afflictions.

It is best to replace junk food with healthy snacks whenever possible. Snack preferences differ from one person to another, but there are healthy alternatives for all the types. Sweets and deserts can become healthy if the right ingredients are used. Salty snacks can be replaced with various types of nuts, while beverages such as soda, wine, and beer can be changed with fruit juices and teas.


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