You can’t go to the nutrition shop or grocery story without seeing a row of pills that claim to promote weight loss and have metabolism boosting properties. If you are struggling to lose weight or need an extra boost of energy, you may have considered trying one. Though they seem like an enticing way to quickly solve your problem, the truth about metabolism boosting pills is that they actually do more harm than good.
What’s in Your Pill?
Though metabolism boosting pills temp you with claims that you can lose 20 pounds in a month, most of them contain ingredients that don’t really promote weight loss. The ineffective pills may hurt your wallet, but you should be warned about the dozens of pills that are downright harmful.
In March of 2009, the FDA warned consumers about 72 over-the-counter diet pills that potentially caused serious health risks for consumers. After an analysis of the ingredients found in these pills, the FDA discovered that these products contained unmentioned pharmaceutical ingredients, including controlled substances that aid in the suppression of appetite. The agency also found unlabeled ingredients, such as anti-seizure medications, diuretics and known carcinogens, as well as drugs that are not approved for sale in the United States.
Many of these weight loss pills are manufactured in China and Brazil, yet American distributors stamp their labels on the packaging. Ingesting these products comes with heavy risks of side effects, including: drowsiness, thoughts of suicide, seizures, heart attack, and even stroke. So, before you pick up a bottle labeled all natural, think twice about making your purchase.
Why are These Pills on the Market?
When you pick up a pill that claims to boost your metabolism, you never really know what you are taking because of limitations set by the FDA. In 1994, a law passed that hindered the FDA’s ability to regulate dietary supplements. This means that the agency cannot issue a safety and efficacy test on the product before it hits the market. Essentially, anything and everything can be crammed into those capsules and you won’t even know it.
Even dietary products that aren’t harmful may simply be a waste of money. Hoodia claims to suppress the appetite, yet no study is linked to show any truth behind this claim. Essentially, taking pills to enhance your metabolism and aid in weight loss is simply a game of trial and error at the expense of your wallet and your health.
How Can You Boost your Metabolism Naturally?
Though your metabolism slows with age, you can still give it a needed boost through natural methods. Below is a list of ways to naturally boost your metabolism:
- Eat breakfast daily
- Eat 5 to 6 small meals a day
- Eat a diet that is rich in nutrient dense foods, including a source of protein, carbohydrates, and healthy fat with every meal
- Don’t starve yourself; never skip a meal
- Lift weights
- Get plenty of aerobic activity
- Sleep 6 to 8 hours a night
- Drink plenty of water