If you are on the road to weight loss, then chances are you might have heard of thermogenic foods. The term “thermogenic food” is usually misunderstood by many people. These people simply assume that thermogenic foods are foods that simply melt away your body fat to reveal a new slender figure. However, there is much more to thermogenic foods than this assumption.
The Concept behind Thermogenic Foods
To understand the connection between thermogenic foods and weight loss, you must first understand what happens to your body when you eat foods that have a thermogenic effect. When you eat a thermogenic food, your core temperature rises and this also causes your metabolism to speed up. Obviously, a faster metabolism means more calories burned. So, basically instead of containing fats and calories, thermogenic foods are actually utilized by your body to digest the other foods you eat more effectively.
Aside from thermogenic foods, you can now find thermogenic supplements as well. In fact, some supplements have been proven to have a thermogenic effect on the body. Even though the thermogenesis process does lead to a faster metabolism, keep in mind that there is yet to be any evidence that proves that thermogenic foods or supplements can indeed lead to weight loss.
Thermogenic Foods and Drinks
Now that you know the theory behind thermogenic foods and weight loss, you probably want to know what foods you can incorporate into your diet to achieve the thermogenic effect. Celery is one of the best thermogenic foods. First of all, it is very low in calories which is why it is a common staple food for dieters. Aside from this, it also helps you burn more calories thanks to its thermogenic effect. Celery also has a very mild taste which makes it easier to include them in your meals. You can also dip it in low-fat yogurt or dip for a tasty snack.
Perhaps the most well-known thermogenic foods are spices like cayenne pepper, chili pepper or mustard cider. In fact, these spices claim to increase your metabolic rate by as much as 25%. So, if you regularly eat hot and spicy dishes, then you are already contributing to your weight loss. Hot foods are not the only thermogenic foods. In fact, drinking ice water can also have a thermogenic effect on the body. This is because your body has to work much harder in order to deal with the cold temperature. However, make sure that you don’t drink ice water along with your meals as it can disrupt your digestion.
Green tea is another drink that is known for its thermogenic effect. The gymnemic acid and cannatic extract found in green tea are able to slow down the absorption of sugar into your blood. Green tea also inhibits your body’s ability to digest cabohydrates. As you probably know, sugar and carbohydrates are two of the main causes of weight gain.
Things to Consider
The thermogenic diet is certainly a sensible diet to try if you want to lose weight, but it’s not a magic bullet to achieve weight loss. Also, make sure you don’t ignore other food groups so you don’t develop nutritional deficiencies. It’s also a good idea to get plenty of regular exercise so you can even burn more calories.