The Rosedale diet is addressed to overweight people and diabetics who do not get satisfactory results after following diets such as the South Beach Diet, the Atkins diet or the Hampton’s Diet. There are many similarities between these diets, but the Rosedale diet has a greater impact than any of the other dietary plans. All the aspects of this diet are also thoroughly detailed in the book authored by Ron Rosedale, the creator of the diet, and Carol Colman.
The goal of this diet is to maintain the hormone leptin within normal levels. As this hormone controls hunger and the sensation of satiety, by managing it you will feel full earlier than usual. This way, overeating is avoided, so you can get rid of the extra pounds safely.
Basically, the diet focuses on the consumption of healthy fats. Other than that, the Rosedale diet is a low protein and very low carb dietary plan. Unsaturated fats are particularly recommended. For carbohydrates, you should rely on sources of fibrous carbs, such as green vegetables. Grains and starchy carbs, on the other hand, need to be avoided.
You need to make sure that you do not consume any of the following fruits and vegetables:
- Dried fruits
While you do not need to count the consumed calories or carbs for this dietary plan, you need to pay attention to what you are eating. During the first 3 weeks of the diet, you need to exclude the starchy carbohydrates from your meals. When this first phase is over, you will be permitted to eat certain foods, but in smaller portions.
What to Get Excited Over
Provided that you follow the diet strictly, you will notice that the sensation of hunger will not be as strong as before. The Rosedale diet is particularly effective if you have high cholesterol levels or if you suffer from diabetes. However, this does not mean that if you are just overweight that you cannot benefit from this diet. Since this diet directly influences the hormone leptin, which in turn, acts on receptors found in the brain, losing weight is no longer an issue of self-control.
Things to Consider
Unlike other dietary plans that allow you to eat anything in small portions, the Rosedale diet is quite restrictive. Because of this fact, you need to be disciplined and organized when following this diet. Ron Rosedale claims that excellent results can be achieved with this diet, even if you do not do any physical exercises. The author seems to neglect some of the benefits brought by physical activities.
The Rosedale diet certainly has an effect on your body, and it focuses on eating healthy foods in reasonable amounts. As mentioned before, this dietary plan offers the best results in diabetics and in people with high cholesterol levels, but weight loss is achieved in all the situations. However, the creator of this diet emphasizes too much the importance of dietary supplements and the fact that physical exercises are really unnecessary.