The Relationship between Vitamin D and Weight Loss

Recent studies suggest that there is a relationship between vitamin D and weight loss.  The level of vitamin D in your body can affect the amount of weight you lose when you begin a diet. Vitamin D releases a hormone called leptin, which tells the brain when the body has had enough nourishment, so the person will stop eating. Experts found that when the level of vitamin D was increased, the participants lost more weight-a quarter of a pound to a half pound more, while on a low-calorie diet. Therefore, the more vitamin D in your body when you begin a diet, the more weight you will lose.

Vitamin D and Obesity

Research shows that people with higher levels of vitamin D lose more weight when adhering to a low-calorie diet, than those with lower levels of vitamin D. Further studies show that there is a clear connection between vitamin D levels and weight loss. Researchers tried to find out if vitamin D status before the onset of a low-calorie diet affects the amount of weight lost. They gauged the level of vitamin D in the blood of the participants at the onset of the study, and repeated the measurements three months later. The results showed that those who had sufficient vitamin D in their system lost more weight than those who were deficient in the vitamin. This outcome adds weight to the theory that vitamin D, along with a sensible, low-calorie diet, can result in more weight loss.

Can Vitamin D Enhance Weight Loss?

You will not automatically lose weight by taking a vitamin D supplement. There are many other factors to successful weight loss. However, it might be a good idea to ask your doctor to test your levels of vitamin D prior to beginning a diet. If your level is low, you need to increase your exposure to sunlight, in a safe manner. You can also raise your vitamin D level by eating foods rich in vitamin D3, such as fish, dairy and cereal products. Another option to consider is vitamin D supplements. If you do supplement with vitamin D, be sure that you choose a supplement containing D3.

Should You Take Vitamin D Supplements?

More studies are needed to verify that additional vitamin D can help relieve obesity, but adding vitamin D supplements to one’s diet is a good idea for other reasons. Insufficient levels of vitamin D have been connected with several illnesses, such as diabetes, osteoporosis, cardiovascular disease and psoriasis. It is believed that vitamin D decreases the incidence of ailments such as muscle pain, lack of energy and depression. The body manufactures vitamin D when the skin is under sunlight. This suggests that people who live in regions that have lower temperatures may have insufficient vitamin D and can benefit from supplements, especially during the colder months.

Future Research

These studies are tentative and more research is necessary, but the preliminary outcome implies that adding vitamin D to a low-calorie diet may result in a higher rate of weight loss. The next step is to perform clinical trials under controlled conditions and assess the specific effect of vitamin D supplements on weight loss, either separately or in conjunction with a low-calorie diet. If the outcome of the research shows that vitamin D can enhance the reduction of body weight, then experts will have ferreted out a critical aspect of obesity.

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