Nutritional therapy isn’t anything new; people were using foods as medicine long before the time of Hippocrates, the famous Greek doctor, who founded what we now know as traditional Western medicine. But, as more and more people look to change their unhealthy lifestyles and look for alternative solutions to their health concerns, it’s important to understand the pros and cons of nutritional therapy.
What is Nutritional Therapy?
Nutritional therapy is the belief that receiving nutrition from fresh foods is the key to good health. Healthy, natural foods (specifically foods that are grown fresh and organically), have their own set of unique nutrients that meet the various needs of the body. The cornerstones of nutritional therapy are that while each of us reacts differently to diet and exercise, there are certain foundations of health that do not vary by individual.
Each of us needs to determine the diet and eating habits that are best for our bodies; there are certain foods that all of us should be eating because of their high nutritional value. Chemically enhanced foods and our eat-on-the-run lifestyles have prohibited us from stopping and enjoying meals made from fresh food. This fast pace does not allow us to develop a balanced lifestyle, making us unhealthier and more prone to disease.
Pros of Nutritional Therapy
Nutritional therapy stems from the Eastern medicine approach of preventative care, aiming at making the whole person healthy in order to protect against disease and stress. Nutritional therapy helps to restore the proper balance in the body and bring about the harmony we so oftentimes lack. It is used to obtain or maintain a healthy lifestyle.
Nutritional therapy claims that through eating fresh, organic foods, problems such as weight loss, chronic fatigue, insomnia, asthma, depression, headaches and PMS can be cured.
Cons of Nutritional Therapy
Nutritional therapy is an alternative form of medicine that is not recognized within the medical community, so the claims that are made about its healing powers are not backed up with any scientific research or proof. These therapies are oftentimes being prescribed without proper precautions, which can cause serious harm. It is important to remember that nutritional therapy will not cure serious diseases and should not be a replacement for modern medicine.
Nutritional Therapy as Preventative Care
While nutritional therapy should not be used as a cure-all for your ache and pains, its message about preventative care is an important one. Most diseases are caused by unhealthy eating and behavior, all of which can be prevented through healthier eating habits and lifestyles. So, take some of the guidance that nutritional therapy has to offer, like choosing healthier foods such as organic fruits and veggies, and taking the time to cook yourself a proper, nutritious dinner, instead of eating fast food on the run.
But remember, nothing should ever take precedence over your doctor’s orders. Never take serious medical conditions into your own hands, and always consult your doctor before drastically changing your diet or eating habits.