Starchy vegetables are staple foods in many cultures and cuisine types. You can eat plenty of starch and not suffer from any sort of overdose or other toxicity. Starch will also provide energy for you as your body breaks it down. However, there are a number of pros and cons as well that are associated with eating starchy vegetables.
Starch is a type of carbohydrate. It is made up of a series of different molecules that resemble sugar molecules in many ways. In fact, starch is formed up from a number of different types of glucose and closely resembles the sugar cellulose. Because of the many and varied benefits and risks of ingesting lots of glucose, starch is oftentimes considered to be in a similar category of foods. Read on for a few of the pros and cons of eating starchy vegetables.
Pro: Starchy Vegetables Give Energy
Starchy vegetables tend to be able to provide you with a solid load of energy. Potatoes and other starches contain thick and heavy molecules containing loads of glucose and other related sugar type molecules. These molecules can be broken down by various proteins and enzymes in your body in order to produce energy. Because starches are so thickly packed with these types of molecules, they can give you long lasting energy that will stick with you long after you’ve finished eating the food itself.
Pro: Starchy Vegetables Are Low in Fat and Sodium
Another benefit of starchy vegetables is that they tend to provide you with a heavy load of nutrients and energy, without giving you too many calories. They are usually not packed with sodium, fat or excess calories in general. This makes them a good staple food, although they must be mixed in with other types of food in order to properly provide nutrients for a well balanced meal.
Con: Starchy Vegetables Raise Blood Glucose
One of the big complaints that people often have with starchy vegetables is that they quickly raise the level of blood glucose in your body. Blood sugar fluctuation can cause a number of different problems for you, including potential energy shifts and irritability. Because starches deliver a load of glucose to your blood quickly, it can be difficult to control your blood glucose level after you eat a big portion of starchy vegetables.
Con: Diabetes Links
Some findings suggest that starchy vegetables may be linked in with insulin production errors and abnormalities. The lack of a proper insulin production system in your body will oftentimes lead to conditions like diabetes. This is a major health concern that can develop over time. The links between diabetes and starchy vegetable consumption are somewhat limited in scope, however.