If you are an athlete, then a great way to help relax your strained muscles is a massage chair. All you need is a remote controlled chair that provides body relief; it has proved to be as good as a manual massage.There is an increase in the popularity of massage chairs for athletes, owing to its impressive benefits.
What Is a Massage Chair?
As the name suggests, a massage chair is a recliner that doesn’t just vibrate. It also applies pressure on specific parts of your body, providing instant relief and relaxation just like a professional massage done manually. A massage chair typically targets the following body parts – neck, back, buttocks and legs.
Pro: Helps Warm Up
Can you imagine what a relaxed body and mind can do to your performance before a competitive event? Nevertheless, it is not possible to have a professional massage before every competitive event. Yet, fifteen minutes in the massage chair before an event will help loosen up your muscles and improve circulation, leaving you fresh and emotionally balanced to face the challenge. It is a great warm up tool for any sportsperson.
Con: Bulky To Move Around
A massage chair is good warm-up equipment for athletes, but not an easy-to-transport tool. It is bulky and is usually stationed at a particular part of the room (to avoid moving it around). Unlike recliners that are a tad lighter, a massage chair comes with lot of buttons and wires that are best left unharmed. If there is one stationed at site of the event, then it would be beneficial to you.
Pro: You Can Use It Daily
As an athlete, it is easy for you to end up with muscle cramps and pains that can cause deep-rooted muscle-aches if not treated immediately. Massage is one of the best ways to treat muscle cramps, and a massage daily can be a dream come true for any athlete. A massage chair is an excellent way to avail the massage benefits without having to pay for a professional therapist every day. It is very easy to use, and all that you would need to do is find the one that suits your body the best.
Con: Too Many Controls to Use
When it comes to convenience, a massage chair can go both ways depending on your comfort. It is very important for you as an athlete to have the pressure exerted at the right points, and that means a massage chair that is perfect for the shape and height of your body. With a few exceptions, most of the massage chairs needs to be adjusted to the body height every time it is used. This can be inconvenient if you are using it daily. Also, there are too many features in the chair that you might not be using often but have definitely paid for when you bought it.
Overall, a massage chair can act as an excellent stimulator of positive energy. Yet, it can in no way replace the traditional ways of keeping fit for the competition, which is practice. If you are looking at only enhancing your fitness regime, then a massage chair is a great addition.