The Perricone Diet isn’t a weight loss diet. It’s an anti-wrinkle diet designed to eliminate refined sugars, foods that rate high on the glycemic index and saturated fats. The Perricone Diet was developed by Dr. Nicolas Perricone, a dermatologist, and it aims to improve the appearance of your skin as well as your overall health.
Dr. Perricone, inventor of the Perricone Diet, believes that some foods cause water retention and inflammation of the soft tissues in the body. Foods that are high in saturated fats, refined sugar, and carbs that rate high on the glycemic index cause premature aging, obesity and obesity related health problems.
The Perricone Diet is a 28 day diet program that is designed to eliminate refined sugars, saturated fats and foods that adversely affect your blood sugar levels from your diet. It offers sample menus for a three day period to help you get started.
What to Get Excited Over
Those who follow the Perricone Diet report increases of energy after just a few days. They also report significant improvements in the appearance of their skin, including reductions in puffiness and reduced appearance of fine lines and wrinkles. The Perricone Diet places a heavy emphasis on lean meats, like wild salmon, to bring protein back into the diet, and it’s also nutritionally balanced. If you’re a serial dieter, you’re likely to be suffering from some nutritional deficiencies, but the Perricone Diet can help set you straight.
The diet helps increase your metabolism and improves your body’s ability to rejuvenate itself on a cellular level. It is especially popular among women, for whom it’s often more effective, since women tend to suffer more frequently from nutritional deficiencies than men. While the Perricone Diet isn’t a weight loss diet, many of its users report significant weight loss while following the program.
Dr. Perricone’s diet advise is medically and scientifically sound, and the Perricone Diet is safe for people of all ages. The plan doesn’t restrict your calorie intake, so you won’t suffer from weakness, fatigue and hunger pains that way you can on some low calorie restrictive diets. The Perricone Diet is appropriate for dieters who wish to sustain a high level of physical activity throughout their weight loss program, since it offers the nutrition your body needs to maintain high levels of physical activity.
Things to Consider
The Perricone Diet places a heavy emphasis on lean meats like wild salmon and organic poultry. These meats can be expensive, and in the case of wild salmon, even difficult to obtain in many locations. The Perricone Diet does require that you eliminate saturated fats, refined sugars and other foods that rank high on the glycemic index, so you may experience feelings of deprivation and food cravings. Because the diet is heavily based on lean meats and low fat dairy products, it isn’t appropriate for vegans and vegetarians.
The Perricone Diet may not help you lose weight, but it can help you look and feel better and has documented health benefits.