So you’ve decided to try the Oatmeal Diet and you’ve planned out all of your meals, but what will you eat for snacks? Snacks are essential to help keep you full between meals, and prevent overeating. In addition, snacks provide the vitamins and minerals that you may have otherwise missed at mealtimes. Below are some great choices for snacks for anyone on the Oatmeal Diet.
1. Half a Cup of Blueberries
Blueberries have been found to contain the highest amounts of antioxidants of any other fruit. Eating blueberries can lower the risk of heart attack, stroke and some types of cancer. Since blueberries contain high amounts of fiber, they appear to be especially beneficial in the treatment and prevention of colon cancer, and the fiber in blueberries helps to promote feelings of satiation, keeping people from overeating at later meals. When not in season, blueberries can be relatively expensive. However, research has found that frozen fruits and vegetables contain the same amounts of vitamins, minerals and antioxidants as their fresh counterparts.
2. Half a Cup of Raw Vegetable Sticks
On the Oatmeal Diet, you can choose from a variety of vegetables, as long as they aren’t the starchy sort. This means that you can eat carrots, peas, celery, beans, asparagus or other similar vegetables. You need to avoid potatoes, squash and other vegetables that are used in place of bread. Experiment with a variety of different veggies in order to prevent boredom and to find which ones you like best! Remember that buying in season will help save some money, and will also ensure the freshest vegetables with minimal amounts of preservatives or additives.
3. Half a Cup of Sugar Free Pudding
To make sugar free pudding, you will need to add milk, which is the main reason that this is a good snack option for individuals on the Oatmeal Diet. Milk contains high levels of calcium, which is essential for healthy teeth and bones, and might not otherwise be found in some of the foods provided in the Oatmeal Diet. Milk is also a good dietary source of protein. When buying milk, aim to purchase lowfat or nonfat varieties. Read the label, and try to choose brands that are fresh and contain as few additives as possible. Protein helps to keep you full longer, and also helps to maintain muscle mass which is sometimes lost with dieting.
4. Oatmeal Snack Bars
These are typically only allowed in the later stages of the Oatmeal Diet, but still provide a good option for snacks. Oatmeal is a great source of heart-healthy carbohydrates, which are essential in providing the energy you need to make it through the day. Oatmeal is rich in fiber, helping to prevent feelings of hunger, and aiding in the treatment and prevention of some cancers. Try to choose snack bars that are as natural as possible. This means that they are composed mostly of oatmeal, honey, fruits and nuts, and minimal amounts of fat and sugar. Read the label to find the bars that best suit your needs.