The Nutritional Value of Skim Milk

Skim milk contains trace amounts of fats unlike other milk varieties. This fat-free version of dairy milk has other valuable vitamins and minerals that benefit your body in multiple ways. Skim milk has the ability to help you reduce your calorie consumption and increase muscle function.

Skim Milk Nutrition

Every cup of skim milk contains about 8 grams of protein, 12 grams of carbohydrates and 0 grams of fat. Also known as fat-free milk, the skim variety has low sodium and cholesterol levels. However, all of the carbs in skim milk come from sugars–without any fiber.

Skim milk does contain a wide variety of other nutrients, including B vitamins, calcium and vitamin C. Substituting skim milk in place of other milk varieties helps lower fat and calorie consumption. This milk option contains about 90 calories per serving.

Nutrients in Skim Milk

Each cup of skim milk provides about 30% of your recommended daily calcium intake and 25% of your phosphorus requirements. These two nutrients help to build strong bones and teeth. This option also contains high levels of riboflavin, a beneficial and essential nutrient that helps remove free radicals from your body. The nutrient also helps maintain healthy reproduction and growth cells.

The vitamin B12 found in skim milk helps create healthy red blood cells. It also metabolizes food into energy. Along with this B vitamin, the high levels of potassium in fat-free milk provide an increase in heart function as well as a reduction in blood pressure.

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