The Nutritional Value of Almond Milk

The Nutritional Value of Almond Milk

Almond milk contains a variety of vitamins and minerals that help your body grow stronger bones and teeth. Other nutrients found in this dairy-milk alternative improve your skin's health and decrease fat deposits. Almond milk serves as one of the healthiest milk substitutes because of its naturally nutritious makeup.

Almond Milk Nutrition Facts

A 1-cup serving of pure almond milk contains only 60 calories, 25 of which come from fat. This type of milk has no saturated fats. The beverage is also low in sodium and sugars. Almond milk contains 8 grams of carbs per serving, one of which comes from fiber.

Almond milk also contains no cholesterol or trans fats. When compared to other milk varieties, this choice provides one of the most abundant sources of natural health benefits.

Vitamin and Mineral Content

Almonds naturally contain high levels of potassium and vitamin E. The milk derived from these nuts has 50% of your daily recommended intake of vitamin E per serving with 150 mg of potassium as well.

Almond milk contains 25% of your daily value of vitamin D, which helps your body absorb higher levels of calcium. The high levels of vitamin D work in sync with the calcium found in almond milk. One cup contains 30% of your daily value.

Other minerals found in almond milk include copper, magnesium, riboflavin, iron, phosphorus, zinc and manganese. Minerals like copper and iron help to improve oxygen flow in your blood, while riboflavin, an essential nutrient that must be obtained through diet, helps metabolize foods and protect against harmful free radicals.