Papayas are not only flavorful and unique fruits in many parts of the country, but they are also capable of providing a wide range of health benefits as well. In terms of different fruits that you can choose to eat, papayas provide a great balance of different vitamins and nutrients, making them a good choice of fruit to snack on or to include in a variety of dishes.
Like other fruits, papayas are primarily carbohydrates and have a good deal of sugar. However, they also pack in a surprising number of different nutritional elements, like Folic Acid and Vitamin C. Eating a diet that includes some papaya can be a good way to maintain a proper nutritional balance and to protect your overall health.
Benefits of Papayas
Papayas are low in sodium, cholesterol and fat. In fact, all three of these items are virtually nonexistent in papayas. As complex carbohydrates, they provide your body with sugars that are better for the body than processed sugars that you’re likely to find in other snacks that aren’t natural.
Additionally, papayas contain a wide assortment of ingredients that help to provide other benefits. They are rich in Vitamin C, which contributes to immune system function and protects against a number of diseases and conditions, including scurvy. They also contain Folic Acid, which is a crucial substance found in a variety of fruits and contributing to overall metabolic health.
They contain a hefty amount of Vitamin A, which is fat soluble and therefore potentially dangerous to store up in your body. However, Vitamin A in papayas is in a proper proportion so that it will generally not cause you any harm, provided that you don’t eat a huge quantity of the fruit.
Perhaps best of all, papayas are rich in potassium. This crucial element of nutrition helps out with a variety of bodily functions and is touted for its anti-inflammatory properties. There are not many foods that are good natural sources of potassium, and papayas are unique in providing this excellent benefit, along with a few other fruits like bananas.
Disadvantages of Papayas
Although papayas are low in fat and sodium, they do contain sugar. This means that the calorie level of the food is higher than it would otherwise be if the sugar level were lower. Furthermore, papayas are somewhat expensive in most parts of the United States; the nutritional benefit that you can get for the cost that you pay is perhaps not as good as the benefit you could get form a comparable fruit, like a banana, given the costs.
Papaya seeds are technically edible, but many people find them to be bitter and unpleasant. However, they are used as a cure for stomach discomfort, so they are worth eating if you experience mild nausea. Raw papaya will have the strongest concentration of nutrients, although it can be cooked into certain dishes as well.