The Living Low-Carb Diet recommends that dieters consume no more than 30 grams of carbohydrates per day and limited amounts of butter and cream in order to achieve optimal results. If you are considering trying the Living Low-Carb Diet, you should be sure to include three snacks in your day in between meals. Below are five great snack ideas for individuals on the Living Low-Carb Diet. You won't be sorry you tried them!
Turkey pepperoni is a great choice for dieters who crave something salty. Loaded with protein, turkey pepperoni helps to promote and maintain good health, while at the same time allowing for weight loss. While regular pepperoni is also an option for people on the Living Low-Carb Diet, turkey pepperoni typically contains lower levels of added salt and other preservatives, helping to prevent water weight gain. When purchasing turkey pepperoni, make sure to read the label. Look for brands that are lowest in calories. Divide the pepperoni into small, easy-to-handle bags, and toss in the refrigerator for a quick, on the go snack.
Cheese is another great snack for individuals on the Living Low-Carb Diet. Cheese is a great source of dietary calcium, which is essential in maintaining strong bones and healthy teeth. In addition, cheese provides high amounts of protein to the body. As with the pepperoni, be sure to be label conscious when choosing this as a snack--one serving of cheese equals one ounce!
Almonds are a great snack food because they are loaded with omega-3 fatty acids. Fatty acids are actually a "healthy" fat, and are important in preventing many chronic diseases, such as heart disease, stroke, and some cancers. In addition, almonds provide high amounts of protein, serving as an alternatinve to vegetarian dieters. When purchasing almonds, make sure to look for them in their most natural form--this means raw, and with no added salt, seasonings or preservatives.
Strawberries, Blueberries and Raspberries
While these fruits do contain sugar, there is not enough to drastically spike your blood sugar levels. In fact, the benefits of these fruits far outweigh the cons. Berries are loaded with fiber, which is slow digesting. This means that it takes a long time to leave your stomach, making you feel fuller, longer. In addition, fiber has been found to be extremely helpful in the treatment and prevention of colon cancer. Also, these fruits contain valuable vitamins and minerals that are crucial for good health. When choosing berries, be aware that you don't have to purchase them in the fresh form. Research has found that frozen fruits and vegetables contain the same amounts of vitamins and minerals as their fresh counterparts. Make sure to look for frozen berries that have no added sugar or other preservatives for best results.
Sugar-free Jello is a great dessert option for indiviuals on the Living Low-Carb Diet. Sugar-free Jello also typically has low or no added fat, making it a healthy all-around snack. And the variety of flavors means that you won't soon get bored with this tasty treat!