The Live Food Factor Diet: Three Snack Ideas

The Live Food Factor Diet: Three Snack Ideas

The Live Food Factor Diet is a diet that encourages consumption of raw, uncooked foods in order to achieve optimal health benefits. Raw foods are those that have not been exposed to high temperatures. Therefore, crackers, breads, and other similar foods that have been prepared at low temperatures are allowed along with a variety of fruits, vegetables, and even raw fish or meat. If you are considering the Live Food Factor Diet, be sure to consume snacks throughout the day in order to prevent feelings of hunger. Below are three great snack ideas for the Life Food Factor Diet.

Sliced Avocado with Raw Crackers

While avocados are high in fat, the fat found within these tasty treats is actually a healthy type of fat that your body needs in order to function. Avocados have also been found to be effective in the treatment and prevention of strokes and certain types of cancer.

Raw crackers contain carbohydrates, which gives you the energy needed to make it through a long, busy day. Make sure to purchase crackers in the raw state. While you may be able to find these at some specialty or whole foods grocery stores, you will more than likely need to purchase them online. Make sure to buy from a reputable dealer in order to achieve optimal results.

Raw Fruit with Raw Granola

Raw fruit is another great snack option for people who are on the Live Food Factor Diet. Not only is fruit loaded with vitamins, minerals, and antioxidants, but it can be transported easily. It makes a great on-the-go snack. Fruit also contains high amounts of fiber, which is important if you are interested in losing weight. Fiber is a "bulky" food, meaning that it takes up a large amount of room in your stomach. In addition, fiber is slow digesting, and takes a long time to empty from your stomach and move into your intestine. This means that you will stay feeling fuller for a longer period of time, and won't be starving until your next meal.

Like crackers, granola is a great source of dietary carbohydrates, which you need to help fuel your day. While you can purchase raw granola is some specialty stores, it can easily be made at home. Simply purchase sun-dried oats, and add your choice of flavorings. For example, you may want to mix in raw almonds and honey. Place the mixture in a spot that receives direct sunlight, and let it sit undisturbed until it has completely dried.

Raw Cheese

Cheese is a great source of dietary calcium, which is essential in promoting healthy teeth and strong bones. In addition, cheese contains high amounts of protein, which helps to build and maintain muscle mass. It is important when choosing raw cheese that the cheese is refrigerated at all times, and that it is eaten within a relatively short period of time. Raw cheese does not contain the same additives and preservatives as regular cheese, and therefore it does not stay fresh for as long.