In addition to tasting delicious, good diet food provides your body with the nutrients that it needs to properly support itself and thrive. Without good nutrition in your diet food, you will be hungry, tired and just not feel as good as you could. Beyond just your physical symptoms, poor nutrition creates many other problems within your body that can create more severe issues if not properly addressed.
Good Nutrition Creates Good Energy
You need fuel to function and if you don’t get it, you will have problems functioning at your best levels. You need energy-providing foods such as carbohydrates all day long to recharge your body as it digests food.
Carbohydrates are broken down by your body into glucose, fructose and galactose. Glucose is the best source of energy for your body so it is important to get your daily fill of carbohydrates even if you are dieting.
Good Diet Food Provides Raw Nutrients
Protein is broken down by your body into amino acids, which your body uses to build and repair your body. Your muscles need this protein, as does your immune system, hormones, nervous system and organs.
It is necessary to get enough calcium from your diet to support healthy teeth and bones to prevent problems down the line with osteoporosis. You body also needs certain fats to be healthy – they are both important to your brain function and to signal your hormones, so even if you are on a low-fat diet, it is important that you get the recommended amount of healthy fats.
Vitamins and Minerals are Necessary
You only need small amounts of vitamins and minerals, but they are absolutely necessary. B complex vitamins are needed for your body to burn carbohydrates for energy, vitamin A is crucial for vision, zinc is necessary for many metabolic processes and vitamin C helps maintain your immune system and keeps your connective tissue strong. If you are eating a healthy balanced diet with lots of fruits and vegetables, you will most likely be eating sufficient amounts of these vitamins and minerals, but an unhealthy diet will leave you deficient in one or more of these.
Good Nutrition Equals Good Health
If you are eating a healthy, balanced diet you will have all the tools that your body needs to keep it healthy. You will also have all the phytochemicals and antioxidants necessary to keep you looking great, feeling young and even help prevent many diseases. A bad diet, however, will provide you with either too many or too few calories, lack the necessary vitamins and make you need more of the antioxidants that you are lacking.
Because of all the implications on both your immediate and long-term health, selecting a healthy diet plan is something that you should take very seriously. By not providing your body with the key nutrients and energy it needs, you will suffer. Take the time to research any diet that you choose and study how to eat a well-balanced diet to ensure that you are covering all the bases and filling your body with the right kind of fuel.