The Hollywood Trainer Weight-Loss Plan was created by Jeanette Jenkins. Jenkins is a popular Hollywood trainer to the stars, and this diet explains the exercise and meal plan that she uses with her clients to help them lose weight.
Experts state that it takes 21 days to establish a habit or to break a routine. Based on this concept, the Hollywood Trainer Weight Loss Plan is a 21 day diet aimed to teach individuals healthy eating habits combined with a challenging workout plan. Furthermore, the Hollywood Trainer Weight-Loss Plan provides dieters with more than a simple eating and fitness plan. Jenkins also incorporates a physiological aspect into her diet. One example of this is the daily affirmations and daily tips that Jenkins provides in her book.
When starting the Hollywood Trainer Weight-Loss Plan, individuals will take a pre-diet evaluation. The self-assessment is created to measure dieters’ physical and emotional state prior to beginning the diet. This is also used to help dieters establish goals. Throughout the entire diet, Jenkins includes questionnaires and self-tests to help guide readers towards their fitness goals.
In the Hollywood Trainer Weight-Loss Plan diet book, individuals will find a list of quick and easy recipes, all of which include nutritional information. In addition to these recipes, Jenkins provides dieters with tips on making healthy nutritional decisions.
Individuals are advised to eat three meals a day, along with two snacks. Recommended foods include:
- lean proteins
- whole wheat bread
- whey protein
- cottage cheese
When on the Hollywood Trainer Weight-Loss Plan, individuals are advised to maintain a daily food and exercise journal.
Jenkins is well-known for her hard cardio workouts. When on the Hollywood Trainer Weight-Loss Plan, workouts are challenging because Jenkins has designed circuit training workouts that help you keep an elevated heart rate. Do not be concerned, Jenkins provides workouts for individuals of all fitness levels, from novice to advanced.
What to Get Excited About
The Hollywood Trainer Weight-Loss Plan is an easy to follow diet that is convenient for busy, on-the-go dieters. In addition to the meal plan and exercise routine, this diet touches upon the psychological nature of weight gain and weight loss. By creating an ever-changing cardio and circuit training plan through the 21 days of this routine, dieters will avoid boredom and will continue to challenge their bodies. When purchasing the book, most copies come with a helpful DVD that has Jenkins personally guiding you through her workouts.
Things to Consider
If you do not enjoy working out or are unable to commit yourself to a consistent workout schedule, then the Hollywood Trainer Weight-Loss Plan may not be the best diet choice for you. Additionally, to get a full body workout on the Hollywood Trainer Weight-Loss Plan, you will need to complete the entire workout. This can be too time-consuming for some dieters.
Highly recommended! The Hollywood Trainer Weight-Loss Plan provides a sensible meal plan combined with a daily fitness workout. This combination should create a calorie deficit that will lead to weight loss for most dieters.