The Hollywood Diet

The Hollywood Diet

The Hollywood Diet, also known as the Hollywood Miracle Diet, is a juice fast. This fad diet claims that individuals can lose up to 10 pounds in only 48 hours by drinking this juice.

The Premise

The Hollywood Diet is a juice fast. The juice is composed of vitamins, fruits, minerals, essential oils and antioxidants. According to the juice bottle, this is a scientifically formulated blend that is designed to help detoxify your body, cleanse your system and help your body restore its essential mineral and biochemical balance.

The Diet

The Hollywood Diet actually has two different forms: the 24-hour juice diet and the 48-hour juice diet. While on this diet, you are only allowed to drink the juice. No food is allowed.

Fruits in the 24-hour juice diet include: apple, blueberry, cranberry, raspberry and strawberry juice. The juice has vitamin B3, vitamin C, folic acid, vitamin B12, vitamin B1, vitamin B6, vitamin V2, vitamin A, vitamin D3 and vitamin E.

Fruits in the 48-hour juice diet include pineapple, apple, orange, apricot, peach, banana, lemon, orange and tangerine. Vitamins included in this variety include: vitamin A, vitamin D, vitamin E, vitamin C, vitamin B, vitamin B2, vitamin B6, vitamin B12, niacin, folic acid and a blend of essential oils.

What to Get Excited About

Individuals state that the juice drinks have an enjoyable taste. In general, the juice drink is a fairly healthy drink that provides your body with a range of vital nutrients and vitamins. These drinks can be purchased in bulk, making them more affordable. Additional, studies show that the diet does provide short-term weight loss.

Things to Consider

Like most other fasts and cleanses, the weight that you lose while on the Hollywood Diet is most likely water weight. Unfortunately, once you resume normal eating and drinking, you will likely regain this weight. Despite what the diet claims, the weight you lose probably is not stored body fat.

While on this diet, your daily calorie intake is approximately 400 calories a day, which is dangerously low. The Mayo Clinic does not recommend any diet that is below 1200 calories a day without the direct supervision of a physician. Additionally, by only eating roughly 400 calories a day, most individuals will be extremely hungry when on this diet. Most individuals will not have enough energy to workout while on this diet.

The Hollywood Diet drinks may cause a laxative effect for some individuals.

Verdict

For those looking for short-term weight loss, then the Hollywood Diet may be an option. By only consuming 400 calories a day for one to two days, most individuals will lose weight. Following this diet any longer than two days would be detrimental to your health. Furthermore, realize that almost of your weight loss will be regained once normal eating habits are resumed.