The Healthiest Game Meats

The Healthiest Game Meats

Game meats are considered more tasty and nutritious than meats such as chicken, beef and pork. Game meat is the meat of any land animal that’s hunted for food. Since these animals are wild and forage for their own food, the meat from such animals is leaner and tastier than traditional meats. People prefer game meats over traditional meats since they’re easy to prepare and have their own distinctive flavors. They’re also healthier than traditional meats.

Types of healthy game meats include:

1. Buffalo

Buffalo meat, also known as bison, tastes like beef but has fewer calories and less fat than beef. Buffalo is also rich in proteins and has low amounts of cholesterol. A 3 ounce serving of bison has only 2 percent fat, out of which more than half is unsaturated. It’s also rich in Omega-3 fatty acids.

2. Ostrich

Ostrich is a lean red meat. Not all red meats are bad for your health. If the red meat is lean and consumed in moderation, it’s good for your health and should be included in your diet. Since it has a delicate flavor, ostrich meat isn’t overpowering in taste and should be grilled or sautéed for best results. It has very low amounts of cholesterol and fat and is thus considered a healthy game meat.

3. Kangaroo Meat

Kangaroo meat has the lowest amount of fat and calories and promotes good health, as it has high quality proteins and Omega-3 fatty acids, in addition to minerals such as iron and zinc. It’s also rich in vitamins such as riboflavin, niacin, Vitamin B6 and Vitamin B12.

4. Yak Meat

Yak meat is deep red in color and is similar in taste to bison. It remains very juicy when cooked unlike other game meats because it’s high in Omega-3 fatty acids. It’s also rich in proteins, minerals and vitamins and has low amounts of cholesterol, calories and saturated fats.

5. Alligator Meat

Alligator meat is white meat that’s similar in taste to chicken breast. It’s rich in proteins and is low in calories, cholesterol and fat. It’s believed to have anti-carcinogenic and anti-arthritic properties.

6. Deer Meat

Deer meat is also known as venison. It has a gamy flavor that isn’t popular with everyone. It’s healthier to eat deer meat than beef, as a 3 ounce serving of venison has 3 grams of fat and only 134 calories, while a similar portion of beef contains 18 grams of fat and 259 calories. Venison also includes meat from other animals like elk, antelope and moose and is not restricted only to deer meat.

7. Rabbit Meat

Rabbit meat is very rich in proteins and has a lower fat percentage than beef. It also has lower cholesterol levels than chicken meat, turkey meat and beef.

The nutritional value of game meat varies according to the type of animal meat you choose, the age of the animal and its diet. Game meat is a healthier choice of meat as it’s rich in proteins, has fewer calories, more lean tissue, higher amounts of polyunsaturated fatty acids and higher amounts of Omega-3 fatty acids. You should therefore consider making these meats a part of your diet.