The Hallelujah Diet was invented by Pastor George M. Malkmus, who based his diet on what he believes Adam and Eve ate in the Garden of Eden. The Hallelujah Diet is a raw food diet, made up of 85% raw foods and 15% cooked foods. Pastor Malkmus claims that following this diet cured him of cancer, though there’s no evidence to support his claim.
Paster George Malkmus claims this diet is the way God intended people to eat. The Hallelujah Diet isn’t really a weight loss diet, though it can help you lose weight. Malkmus claims that his diet supports cardiovascular health and prevents cancer.
The Hallelujah Diet is a raw diet; you’re to eat only 15% cooked foods and 85% raw foods that haven’t been heated above 116 degrees F. You’re to avoid meat, fish, dairy, eggs and alcohol altogether; this diet is a vegan diet. You’re also advised to skip breakfast and instead drink fresh vegetable juice and barley grass. The Hallelujah Diet promotes the use of barley grass supplements.
Recommended foods for this diet include raw vegetables and fresh fruits, though you’re asked to keep your daily fruit intake at about 15%. Raw nuts, nut butter, seeds, raw oats and sprouted beans are also recommended, as are olive oil, avocado oil and flax seed oil.
For the 15% of the diet that is cooked, you’re to eat foods such as steamed vegetables, baked potatoes and whole wheat bread. Soy cheese, rice milk and small portions of organic mayonnaise and butter are allowed. You’re asked to eat the cooked foods portion of the diet with your evening meal.
What to Get Excited Over
The Hallelujah Diet contains a lot of antioxidants, which can promote cardiovascular health and prevent heart attack and stroke. Antioxidants also prevent cancer and can slow the signs of aging. Since the Hallelujah Diet is a low fat diet, it can lower cholesterol levels. The Hallelujah Diet can help dieters learn to reduce their consumption of processed foods, even when they don’t follow the diet forever.
Things to Consider
The Hallelujah Diet is Biblically based, making it irrelevant for many and detracting from its scientific credibility. It also assumes that one diet is appropriate for all, when in fact many people have needs that the Hallelujah Diet can’t satisfy. Many people don’t enjoy this diet and find that they can’t sustain it over the long term.
While this diet may bring about temporary health benefits at first, many people experience unpleasant side effects in the long run. The Hallelujah Diet can cause nutritional deficiencies, muscle loss, chronic fatigue, food cravings, depression and accelerated aging. The Hallelujah Diet is low in protein, making it a dangerous diet to maintain over the long term.
The Hallelujah Diet can bring about temporary weight loss, but it isn’t healthy to sustain this diet over the long term.