The Fresh Diet, created by Zalmi Duchman in 2005, is a unique meal plan that delivers fresh, chef-prepared meals to the doors of dieters. You can use this diet to lose weight while enjoying three gourmet meals and two snacks per day.
The Fresh Diet focuses on helping dieters to lose weight while eating freshly prepared foods. Aimed at busy people on the go, it allows dieters to learn the number of calories they should consume to facilitate weight loss. It delivers meals that meet those calorie requirements. Women on this diet usually receive meal plans that total 1,300 calories or less per day while men are often allotted up to 1,600 calories. However, some dieters may need more calories than this, and The Fresh Diet will deliver meals that total up to 2,400 calories each day. Calorie allotments take the amount of exercise a person gets into consideration.
People on this plan have breakfast, lunch, dinner and snacks delivered to their homes each day. The only thing a person on this plan has to think about is what to drink. Water and non-alcoholic drinks are the preferred choices. A person on this diet can choose alcoholic beverages and sugary drinks, but they may cause him to go over his calorie allotment.
There are two basic plans a person can choose from on the Fresh Diet. The Chef’s Choice plan is the least expensive of the two and provides meals the chef chooses. With this plan, a dieter can note up to eight dislikes, helping to ensure that he won’t get something he’s allergic to or absolutely hates. The Premium Choice plan allows the dieter more control, but is also more expensive. With this plan, the dieter can choose from a selection of four menu choices for each meal. He can also list unlimited dislikes, virtually ensuring that he’ll never have a meal he truly detests.
The Fresh Diet menu, based on the Dr. Sears’ Zone Diet, is planned with health in mind. A variety of fish is included, providing heart-healthy omega-3 fatty acids. Beef, poultry, and plenty of fruits and vegetables are included in this diet plan as well, ensuring that each day’s meals offer well-balanced nutrition. This meal plan also accommodates vegetarians and individuals in need of special diets because of conditions like diabetes or pregnancy.
In addition to enjoying the convenience of having meals and snacks delivered to his door, a person on the Fresh Diet can also benefit from the help of a personal diet consultant. Meal delivery is free and is provided throughout the week, except on Saturday. Meal delivery days can be changed to accommodate nights on the town, travel and illness.
What to Get Excited Over
Those who choose the Fresh Diet can have access to fresh gourmet means no matter how busy they are. The convenience of having three meals and two snacks delivered each day may make it easier for a person to stick to his diet. There’s no need to calorie count on this diet, as each day’s meals contain the right amount of calories for weight loss.
Things to Consider
The Fresh Diet meals can be expensive and may be a poor option for low- to middle-income dieters. This plan is probably a poor option for families as well. Additionally, the Fresh Diet is only available in certain areas, such as parts of Florida, the New Tri-State Area, parts of California and Virginia. It is also available in Philadelphia, Boston, Chicago, Washington DC, Baltimore and Indianapolis.
This diet is a good choice for busy single people and married couples who rarely have time to cook healthy meals but, have a significant amount of extra income to spend on a meal plan. It’s also a good choice for those who like being surprised with a different selection of meals each day.