Calcium has long been noted for its beneficial effects on the body, including the improvement of hair and nails, teeth health, strengthening of bones and osteoporosis prevention. However, there are also many negative side effects to excess calcium in the body that many people are unaware of. Still, you should consume the daily recommended dosage of calcium to ensure the health of your bones unless you have been told by a medical doctor of your risk of high calcium levels or have been tested positive for high or excess calcium.
When Calcium Becomes Problematic
Most of the time, calcium is not problematic to our health at all. It is normally 99% concentrated in our bones and teeth. Calcium can become problematic to our health when it does not properly accumulate in the bones and teeth as it should, primarily due to osteoporosis or similar diseases. When is is not properly absorbed by the areas it should be, it instead begins to accumulate in other areas of the body, thus creating health problems.
Problems Caused By Excess Calcium
Calcium that is not properly absorbed by the bones and teeth begins to accumulate in areas of the body, such as the nails, skin, and internal tissues. Excess calcium in the body can lead to many health problems, including fatigue, depression, and even premature aging. One obvious symptom of excess calcium that may be present is a cloudy look to the eyes. However, this could also be a symptom of many other ailments, so you should check with your doctor immediately if you notice that you have this condition.
How Much is Too Much?
The normal daily dose of calcium should never exceed 2,500 milligrams. This includes calcium derived from foods consumed and any supplements taken.
What to Look For in a Calcium Supplement
If you are looking to purchase a calcium supplement because you feel that you are not consuming enough calcium in your daily diet, there are some things that you should look out for. You need to make sure that the supplement contains the optimum levels of calcium and that they also include ingredients that assist in the absorption of the calcium by the body. Normally a supplement contains around 40% of the recommended daily dose of calcium. Also, you should take your calcium supplement right after a meal in order to assist with proper absorption and digestion. As noted before, excess calcium is a problem primarily due to the fact that it is not absorbed, which causes health issues.
Steps To Take If You Have High Calcium Levels
You should consult your doctor at least every six months to have your calcium levels checked. Your doctor will perform a serum calcium test to check the levels in your body. There are some immediate steps that you should take if you are aware that your calcium levels are high. You should immediately stop consuming calcium-rich foods and drinks, including milk, cheese, and other dairy products. Also, if you have high calcium levels, some fish are not good for your health, such as tuna, herring or salmon.