The Chocolate Diet: Fact or Fiction?

The Chocolate Diet: Fact or Fiction?

In the world of diets, the Chocolate Diet is especially interesting. It's interesting because it allows you to eat the one thing most other diets leave out: chocolate. The reasoning behind this is simple, cravings can destroy a diet quickly. If you are allowed to eat something daily that is a normal craving, you are more likely to stick with a diet. This is the basic premise behind the Chocolate Diet, but does this type of plan really work?

Do Diets Work?

A diet is a drastic change in your eating habits in order to lose weight. Generally speaking these can work, but most are not sustainable in the long run. The reason is because the changes are so severe you will eventually begin to break the rules due to cravings for the food you used to eat. This is why most people who start a diet never stick with it for a long time, and end up trying diet after diet.

Why Do We Crave Certain Foods?

When the human body needs something specific it can manifest itself in the form of a craving. For example, if you need salt, your body will crave it and you will be compelled to eat something salty. You body won't say "Hey! Go eat something salty!". It will just be a feeling or a craving for something salty. When your body craves sugar, you may want to reach for the chocolate. This is where the Chocolate Diet comes into play.

Averting Cravings

The inclusion of chocolate is designed as a reward at the end of the day as well as a craving stopper. If you know you will be getting some chocolate each day, you are less likely to crave it at odd times. This is the theory behind the Chocolate Diet. Does it really work? That all depends on the person and the cravings they get. If you crave carbohydrates, then this probably won't help very much.

The Whole Diet

The rest of the Chocolate Diet is similar to many other diets on the market right now. It stresses a Mediterranean-style diet with a lot of fruits, vegetable and some lean meats. This type of diet goes by many names, and they're all pretty much the same. If the rest of the foods in this diet are not to your taste, the addition of some chocolate at the end of the day won't inspire you much to stick with it.

In the End

At the end of the day, so to speak, whether a diet is right for you or not is completely up to you. You have to like all the foods involved in the diet and be prepared to stick with them. If chocolate is not something you crave, the Chocolate Diet won't help you very much at all. You will most likely be looking for the next great diet plan soon.

In order for a diet to work, even the Chocolate Diet, you have to make it into a change in how you look at food. If your diet can turn into a way of life for you, then it will succeed and you will be much more likely to stay with it for the long run.