Along with being within a healthy body mass index, by following this cancer diet nutrition guide, you can greatly lower your odds of developing cancer. There is no surefire way to avoid cancer, but eating healthy and making positive lifestyle choices is one of the biggest things you can do to protect yourself.
Avoiding Sugary Drinks & Energy Dense Foods
This includes limiting fast food and processed foods, as well as sugary beverages like soda. Along with adding extra calories with little nutritional value, overindulgence in these foods heightens your risk of developing a number of cancers.
Eat Plant-Based Foods
Consuming 5 servings of non-starchy fruits and vegetables every day is also a strong factor in your health. Limit refined grains such as pasta and white bread, and include legumes and whole grains wherever possible.
Limit Red Meat Consumption
Cut your intake of beef, lamb, pork, and goat to less than 18 ounces a week. Avoid eating all processed meats.
Limiting your sodium intake to less than 2400 mg daily can help to prevent stomach cancer, which is thought to be caused by salt and salt-preserved foods.
Don’t Rely on Supplements
Some supplements and nutrients have been associated with a higher risk of developing cancers. Instead of relying on getting essential vitamins and nutrients from pills, you should instead strive to eat a healthy and balanced diet filled with lean proteins, whole grains, and plenty of fruits and vegetables.
Adjust your diet to follow these guidelines, and be well on your way to healthier living and decreasing your odds of developing cancer.