In the world of health and fitness, it may be hard to narrow down the best fitness equipment. However, here are some choices to get you started on the right road. This article will include some options that will be helpful at home as well as at the gym.
A rowing machine is something you could have at your home, but would always find at the gym. The rowing machine is the best fitness machine at the gym in terms of an overall workout that will tone your whole body.
The act of rowing is an aerobic activity that works out your lower and upper body at the same time. It also takes up little space for at home use.
There are plenty of at-home options for a treadmill, including electrical and manual. There are even some versions that are compact and fold up to save on room. The treadmill is definitely a staple at community work out facilities, and it is something you should incorporate into your workout routine.
Everyone has heard about the benefits of walking, and the treadmill is the perfect solution for those that live in colder climates. You can use hand weights to increase the whole body experience, and use your iPod to lose yourself in your workout.
This is another great option for working out at the gym, and using the arm motions increases your overall fitness benefit. You can adjust the resistance, which makes it nice if you are just starting out and don’t want to overdo it. This is easy to include for 20-30 minutes each day.
For a low cost, this has great rewards. The balance ball can be used for many different types of exercises, and it really helps to develop your core. For additional benefits, use the ball with hand weights. You can increase your balance, and tone your abdominals, arms, and legs.
Yes, you read that right, a jump rope. A simple jump rope can reap hopping rewards. The cost is practically nothing and it’s fun! Doing a menagerie of jumping exercises everyday is aerobic as well as toning. You can vary your routine, and even do this with your children.
There are some great fitness DVD’s out there, but the best fitness DVD to invest in is one that includes yoga. Yoga is a much harder overall workout than you might imagine, yet it can also be low impact enough to get you started in a toning routine. A Yoga DVD is also a good option if you prefer to work out in the comfort and privacy of your own home. Or, if you like the idea of company and support, there are many classes available too.
Another surprising pick for the best fitness equipment for overall toning is your own body. The object is to use your body as resistance while working out. This is going back to basics by doing simple things like push-ups, pull-ups, abdominal crunches, and whatever else you can think of.