Fish oil is acquired from the fatty tissues of fish, namely salmon, sardines and mackerel. Fish oil is recommended for a healthy lifestyle because it contains important nutrients such as omega-3 fatty acids. Many people ingest fish oil supplements because they believe it can help control cholesterol levels in the body in addition to other health benefits. The two most popular ways fish oil is consumed is through supplements and diet.
Benefits of Fish Oil
The best choice for fish oil supplements is any product that has a high concentration of omega-3 fatty acids. Omega-3 fatty acids consist of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are polyunsaturated fats that provide the human body with an abundance of health benefits. Both of these acids are critical to cell functions and help keep the body from breaking down. Some of the health benefits that you can receive from ingesting this chain of fatty acids are lowered blood pressure, decreased LDL (bad cholesterol) levels, increased HDL (good cholesterol) levels and it may also prevent blood from clotting by acting as an anticoagulant.
What To Look For
Since your body can’t produce omega-3 fatty acids you must obtain them through fish oil supplements and/or diet. When purchasing fish oil supplements, make sure that the product doesn’t contain any contaminants, such as, mercury, dioxins and chlordane. Thoroughly research companies to make sure you get the highest quality supplement prior to purchasing. Also make sure that you purchase the pharmaceutical-grade product because it will usually have the highest potency of DHA and EPA. This increases the beneficial effects of the fish oil.
Supplements vs. Diet
Some people would rather ingest fish oil through diet instead of supplements, but they should do so with caution. The required amount of fish an individual should consume on a daily basis to get the required amounts of omega-3 could contain high amounts of contaminants, such as mercury. Limiting your fish intake and supplementing with fish oil capsules seems like the best route to take. Fortunately, most companies that produce high-quality fish oil supplements remove toxins which makes the product pure and safe to ingest daily. If you decide to take fish oil supplements the FDA recommends no more than 3000 mg of fish oil per day if you’re a healthy individual over the age of five.
If you want to maintain a healthy lifestyle or possibly improve existing health conditions, fish oil supplements seem like the way to go. There are an abundance of health benefits that can be obtained from consuming the supplements. Just remember to consult with your physician before taking fish oil supplements, especially if you are pregnant, have existing medical conditions or are allergic to fish.